Sticky Peri Peri Chicken Breast
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Sticky Peri Peri Chicken Breast

Sticky Peri Peri Chicken Breast

with Charred Corn Rice and Yoghurt

Looking for a quick and tasty midweek dinner option? Try cooking up our Sticky Peri Peri Chicken Breast in just 20-25 minutes for a delicious and speedy meal.

Tags:
Quick
Allergens:
Sulphites
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

British Chicken Breasts

1 sachet(s)

Peri Peri Seasoning

150 grams

Basmati Rice

160 grams

Sweetcorn

2 unit(s)

Garlic Clove

1 unit(s)

Onion

12 grams

Red Wine Vinegar

(Contains Sulphites)

1 sachet(s)

Central American Style Spice Mix

10 grams

Chicken Stock Paste

20 grams

Wild Rocket

75 grams

Low Fat Natural Yoghurt

(Contains Milk)

Not included in your delivery

1 tbsp

Honey

100 milliliter(s)

Water for the Sauce

1 tbsp

Olive Oil for the Dressing

20 grams

Butter

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Nutritional information

Energy (kJ)2995 kJ
Energy (kcal)716 kcal
Fat19.4 g
of which saturates7.8 g
Carbohydrate88.9 g
of which sugars18 g
Protein52.1 g
Salt2.42 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Pan
Medium Bowl
Kettle
Sieve
Large Saucepan
Bowl
Garlic Press
Large Frying Pan

Instructions

Spice Up the Chicken
1

a) Preheat your oven to 240°C/220°C fan/gas mark 9. Heat a drizzle of oil in a frying pan on high heat. Boil a half-full kettle.

b) In a medium bowl, add the chicken breasts, per peri seasoning, honey (see pantry for amount) and a drizzle of oil. Season with salt and pepper and toss to coat.

c) Once hot, lay the chicken into the pan. Season with salt and pepper. Fry until golden, 3-4 mins, then turn and cook for 1 min more.

d) Transfer the chicken to a baking tray, skin-side up. Roast on the top shelf of your oven until cooked through, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Cook the Rice
2

a) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

b) Drain in a sieve, then pop it on top of the pan and allow to steam.

c) Meanwhile, drain the sweetcorn in a sieve. 

Get Charring
3

a) Heat a large frying pan on high heat (no oil). Once hot, add the sweetcorn and cook until charred, 5-6 mins. Adjust the heat if necessary. Stir only twice during this time - you want the sweetcorn to pick up some nice colour. Once cooked, transfer the corn to a small bowl and wipe the pan clean.

b) Peel and grate the garlic (or use a garlic press). Halve, peel and chop the onion into small pieces.

c) In a medium bowl, combine the red wine vinegar and olive oil for the dressing (see pantry for amount). Set aside.

 

Build the Flavour
4

a) Pop the (now empty) frying pan back on medium-high heat with a drizzle of oil. 

b) Add the onion to the pan and stir-fry until softened, 4-5 mins. Stir in the garlic and Central American spice mix and cook for 1 min. Return the charred corn to the pan. 

c) Pour in the chicken stock paste and water for the sauce (see pantry for amount). Bring to the boil, then lower the heat and simmer for 1-2 mins.

 

Finish the Rice
5

a) When the rice is cooked, add to the frying pan along with the butter (see pantry for amount). Stir to combine, then remove from the heat.

b) Taste the rice and season with salt and pepper if needed.

c) When everything's ready, toss the rocket leaves in the dressing until evenly coated. 

Serve Up
6

a) Slice each chicken breast widthways into 2cm thick slices, then share between your plates.

b) Serve with the charred corn rice on the side. Finish with a drizzle of yoghurt and the rocket leaves alongside.

Enjoy!