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Stir fried Asian Style Kale Salad

Stir fried Asian Style Kale Salad

Stir fried Asian Style Kale Salad

with Peanuts

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Make your greens stand out with our Stir-fried Asian Style Kale Salad with Peanuts. We’ve mixed fresh, crunchy kale with a lime, honey and soy sauce dressing for a hint of Asian inspiration. Topped with peanuts for extra crunch, this side is a perfect match for any main course.

Tags:

Rapid

•Veggie

Allergens:

Sesame

•Cereals containing gluten

•Soya

•Peanut

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes

Active 5 minutes

DifficultyMedium

Ingredients

serving amount

24

Sesame Oil

(Contains: Sesame)

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

30

Honey

200

Chopped Kale

25

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

1

Lime

Nutritional information

Energy (kcal)290 kcal

Energy (kJ)1214 kJ

Fat20.3 g

of which saturates3 g

Carbohydrate19.8 g

of which sugars14.8 g

Protein8.9 g

Salt2.7 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Saucepan

•Lid

•Bowl

Instructions

Cook the Kale

1

a) Heat a splash of oil in a large saucepan on medium heat add the kale and season with salt and pepper. b) Add a splash of water to the pan and stir fry the kale until softened, 4-5 mins. c) Cover with a lid or foil, remove from the heat and set aside.

Make the Dressing

2

a) Meanwhile, halve the lime and squeeze the juice into a large serving bowl. b) Add the sesame oil, honey and soy sauce. Mix together. c) Roughly chop the peanuts.

Serve!

3

a) Once the kale is cooked, add it to the bowl with the dressing and gently mix to combine. b) Sprinkle the peanuts over the top and enjoy!

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