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Stir-Fried Chinese Chilli Beef
Stir-Fried Chinese Chilli Beef

Stir-Fried Chinese Chilli Beef

Recipe Development Team
Recipe Development TeamPublished on June 02, 2016

Well, you could knock us down with a feather! When Patrick whipped up this little number, we were instantly transported to a bustling backstreet eatery in Hong Kong. It blew our socks off! The trick with this dish is to slice your steak into ribbons as thinly as you can. Next, you need to cook it in a super hot frying pan in batches. By leaving space between each ribbon in the pan, they’ll crisp up rather than stew. Let us know how it goes!

Tags:
Healthy
Lactose Free
Spicy
Allergens:
Egg
Cereals containing gluten
Celery
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active
DifficultyMedium

Ingredients

serving amount

1

Flank Steak

2

Spring Onion

1

Green Pepper

1

Red Chilli

1

Garlic Clove

1

Chinese Five Spice

1

Cornflour

¾

Ginger

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

1

Ketchup

(Contains: Celery)

1.5

Soy Sauce

(Contains: Cereals containing gluten, Soya)

1.5

Sweet Chilli Sauce

1

Rice Vinegar

Nutritional information

/ per serving
Energy (kJ)2188 kJ
Energy (kcal)523 kcal
Fat7 g
of which saturates3 g
Carbohydrate66 g
of which sugars21 g
Protein47 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Knife
Bowl
Pot
Strainer
Grill Pan

Cooking Instructions and Tips

Prep the veg
1

Slice the steak into strips as thinly as possible (paper thin!). Finely slice the spring onion, separating the green and white parts. Remove the core from the green pepper and slice into thin matchsticks. Finely chop the chilli and peel and chop the garlic.

Coat the steak in the cornflour
2

Mix the Chinese spice mix and cornflour in a bowl with a pinch of salt and black pepper. Add the steak to the bowl and coat in the cornflour mixture. Tip: Add less Chinese 5 spice if you don’t like a flavour explosion! Peel the ginger with the back of a spoon and finely chop.

3

Meanwhile, boil a pot of water with a good pinch of salt. Once boiling, add the noodles and cook for 4 mins. Drain your noodles then put them back in the pot with cold water. Leave to the side for later.

Stir fry the steak
4

Heat a good splash of olive oil in a non-stick frying pan on high heat. Once almost smoking, carefully (it’ll sputter) place the steak in the pan. Tip: Do not crowd the pan, you want to really crisp the steak up so cook in batches if necessary.

5

Once your steak has crisped up around the edges, remove it and rest on kitchen paper if you have some.

Add the garlic and ginger
6

Tip out any excess oil from the pan and add in your green pepper and chilli (the amount you add depends on how spicy you like things!) and cook for 2 mins. Now add in your garlic, ginger and the whites of the spring onion. Cook for 1 more minute.

7

Mix together the ketchup, soy sauce, sweet chilli sauce, rice vinegar and a splash of water. Tip the mixture into the pan and cook for 1 minute. Add your steak back in and stir together.

8

Drain your noodles and add them to the pan. Scatter over the green parts of the spring onion. Toss together for a minute before serving.

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