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Summery Monk Fish

Recipe Development TeamUpdated on November 04, 2025

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Calories

:

252 kcal

Protein

:

21.7g protein

Difficulty

:

Medium

Allergens:

Sulphites
Fish

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

350 grams

Salad Potatoes

62.5 grams

Radishes

125 grams

Premium Tomato Mix

1 bunch(es)

Dill

12 milliliter(s)

Red Wine Vinegar

(Contains: Sulphites)

100 grams

Asparagus

1 bunch(es)

Flat Leaf Parsley

1 unit(s)

Lemon

200 grams

Monkfish Medallions

(Contains: Fish)

Nutritional information

Energy (kJ)1053 kJ

Energy (kcal)252 kcal

Fat1.4 g

of which saturates0.3 g

Carbohydrate39.6 g

of which sugars6.4 g

Dietary Fibre7.6 g

Protein21.7 g

Salt0.7 g

Potassium929 mg

Calcium19.1 mg

Iron0.7 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

2

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4

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6

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