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Super Quick Beef and Pea Rogan Josh

Super Quick Beef and Pea Rogan Josh

Super Quick Beef and Pea Rogan Josh

with Kale, Bulgur and Yoghurt

Recipe Development TeamPublished on February 11, 2025

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Ready in just 15 minutes, our Super Quick Beef and Pea Rogan Josh is fully delicious. Though rogan josh is traditionally made with lamb, this staple Kashmiri dish works just as well with beef or even goat! The sauce is aromatic and rich, spiced with ground coriander, cumin, paprika and turmeric.

Tags:

High Protein

Allergens:

Cereals containing gluten

•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total10 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

20 grams

Chicken Stock Paste

120 grams

Bulgur Wheat

(Contains: Cereals containing gluten)

240 grams

British Beef Mince

100 grams

Chopped Kale

1 sachet(s)

Curry Powder Mix

30 grams

Tomato Puree

50 grams

Rogan Josh Curry Paste

120 grams

Peas

40 grams

Mango Chutney

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

Not included in your delivery

220 milliliter(s)

Water for the Bulgur

150 milliliter(s)

Water for the Sauce

1 tbsp

Honey

Nutritional information

Energy (kJ)2914 kJ

Energy (kcal)696 kcal

Fat24 g

of which saturates9.7 g

Carbohydrate81.7 g

of which sugars28 g

Dietary Fibre12.9 g

Protein42.1 g

Salt3.3 g

Trans Fat0.1 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Lid

•Large Saucepan

•Pan

Instructions

Cook Bulgur

1

Pour the water for the bulgur (see pantry) into a large saucepan, stir in half the chicken stock paste and bring to the boil.
Stir in the bulgur, bring back up to the boil and simmer for 1 min.
Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

Get Frying

2

Meanwhile, heat a frying pan on medium-high heat (no oil).
Once hot, fry the beef mince and kale, 5-6 mins. Break up the mince as it cooks, then drain the fat.
Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

Flavour Time

3

Add the curry powder and tomato puree. Fry for 1 min more.
Stir in the rogan josh curry paste, water for the sauce (see pantry) and the remaining chicken stock paste.
Bring up to a boil, then lower to a simmer.
Stir through the peas and mango chutney and cook for 3-4 mins.

Dinner's Ready

4

Fluff up the bulgur and share between bowls.
Stir the honey (see pantry) into the beef.
Top with your beef rogan josh.
Dollop over your yoghurt.

Enjoy!

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