Super Quick Curried Beef Couscous Bowl
with Spinach, Raita Inspired Cucumber Yoghurt and Crispy Onions
Super speedy, this Super Quick Curried Beef Couscous Bowl takes only 15 minutes to make. Combining the spices of rogan josh curry paste, the sweetness of mango chutney and a raita inspired yoghurt, this comforting bowl is packed with all of our favourite Indian flavours.
Tags:
High Protein
Allergens:
Cereals containing gluten
•Wheat
•Milk
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Total15 minutes
Active 15 minutes
DifficultyEasy
Ingredients
serving amount
240 grams
British Beef Mince
120 grams
Couscous
(Contains: Cereals containing gluten, Wheat May contain traces of: Soya)
15 grams
Chicken Stock Paste
1 unit(s)
Baby Cucumber
75 grams
Greek Style Natural Yoghurt
(Contains: Milk)
50 grams
Rogan Josh Curry Paste
30 grams
Tomato Puree
10 grams
Beef Stock Paste
40 grams
Mango Chutney
40 grams
Baby Spinach
1 sachet(s)
Crispy Onions
(Contains: Cereals containing gluten, Wheat)
Not included in your delivery
200 milliliter(s)
Boiled Water for the Couscous
150 milliliter(s)
Water for the Sauce
Nutritional information
Energy (kJ)2818 kJ
Energy (kcal)674 kcal
Fat26.5 g
of which saturates11.4 g
Carbohydrate68.9 g
of which sugars21.5 g
Dietary Fibre7 g
Protein39.6 g
Salt3.6 g
Trans Fat0.5 g
Potassium140.3 mg
Calcium15.8 mg
Iron0.8 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Pan
•Kettle
•Bowl
•Cling Film
Cooking Instructions and Tips
1
- Boil a half-full kettle for the couscous.
- Meanwhile, heat a frying pan on medium-high heat (no oil).
- Once hot, fry the beef mince, 5-6 mins.
- Break up the mince as it cooks. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
2
- Meanwhile, put the couscous in a heatproof bowl. Pour in the boiled water (see pantry).
- Stir in the chicken stock paste. Cover tightly with cling film. Leave to the side for 10 mins or until ready to serve.
- Trim the cucumber, then coarsely grate.
- In a bowl, mix together the yoghurt and grated cucumber. Season with salt and pepper.
3
- Once cooked, drain the fat from the mince. Season with salt and pepper.
- Add the rogan josh curry paste, tomato puree, beef stock paste, mango chutney and water (see pantry).
- Bring to the boil, then lower the heat. Simmer for 2-3 mins.
- Next, add the spinach in handfuls, making sure it's piping hot, 1-2 mins. Season with salt and pepper.
4
- Share the couscous between your serving bowls.
- Spoon over the curried beef.
- Top with the cucumber yoghurt. Sprinkle over the crispy onions.
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