Super Quick Curried Beef Couscous Bowl
with Spinach, Raita Inspired Cucumber Yoghurt and Crispy Onions
Super speedy, this Super Quick Curried Beef Couscous Bowl takes only 15 minutes to make. Combining the spices of rogan josh curry paste, the sweetness of mango chutney and a raita inspired yoghurt, this comforting bowl is packed with all of our favourite Indian flavours.
Tags:
High Protein
Allergens:
Cereals containing gluten
•Wheat
•Milk
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Total15 minutes
Active 15 minutes
DifficultyEasy
Ingredients
serving amount
240 grams
British Beef Mince
120 grams
Couscous
(Contains: Cereals containing gluten, Wheat May contain traces of: Soya)
15 grams
Chicken Stock Paste
1 unit(s)
Baby Cucumber
75 grams
Greek Style Natural Yoghurt
(Contains: Milk)
50 grams
Rogan Josh Curry Paste
30 grams
Tomato Puree
10 grams
Beef Stock Paste
40 grams
Mango Chutney
40 grams
Baby Spinach
1 sachet(s)
Crispy Onions
(Contains: Cereals containing gluten, Wheat)
Not included in your delivery
200 milliliter(s)
Boiled Water for the Couscous
150 milliliter(s)
Water for the Sauce
Utensils
•Pan
•Kettle
•Bowl
•Cling Film
Cooking Instructions and Tips
1
- Boil a half-full kettle for the couscous.
- Meanwhile, heat a frying pan on medium-high heat (no oil).
- Once hot, fry the beef mince, 5-6 mins.
- Break up the mince as it cooks. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
2
- Meanwhile, put the couscous in a heatproof bowl. Pour in the boiled water (see pantry).
- Stir in the chicken stock paste. Cover tightly with cling film. Leave to the side for 10 mins or until ready to serve.
- Trim the cucumber, then coarsely grate.
- In a bowl, mix together the yoghurt and grated cucumber. Season with salt and pepper.
3
- Once cooked, drain the fat from the mince. Season with salt and pepper.
- Add the rogan josh curry paste, tomato puree, beef stock paste, mango chutney and water (see pantry).
- Bring to the boil, then lower the heat. Simmer for 2-3 mins.
- Next, add the spinach in handfuls, making sure it's piping hot, 1-2 mins. Season with salt and pepper.
4
- Share the couscous between your serving bowls.
- Spoon over the curried beef.
- Top with the cucumber yoghurt. Sprinkle over the crispy onions.
More delicious recipes with similar ingredients
Glazed Chicken on Sun-Dried Tomato Couscous
with Charred Courgettes, Mint and Yoghurt
Baked Harissa Salmon
with Roasted Veg Stew and Couscous
Indonesian Style Chicken Breast and Veg Curry
with Rice and Coconut, Chilli and Lime Sambal
Coconut and Chicken Breast Lentil Soup
with Baby Spinach and Buttery Naans
Honey and Toasted Sesame Beef Rice Bowl
with Pak Choi
Creamy Harissa Chicken Spaghetti
with Spinach and Cheese
Roast Lamb and Mulled Wine Spices
with Garlicky Swede & Cabbage Gratin, Roasties & Rosemary and Balsamic Gravy
Creamy Lemon Chicken Breast Linguine
with Sugar Snap Peas
Creamy Mustard Chicken and Mushrooms
with Mash and Chives
Creamy Mustard Diced Chicken Breast and Mushrooms
with Mash and Chives
Ultimate Creamy Chicken and Pesto Linguine
with Rosemary, Parmigiano Reggiano and Tenderstem® Broccoli
Mushroom Stuffed Courgettes with Balsamic Tomatoes and Spinach
Herby Burgers and Streaky Bacon
with Wedges and Chimichurri Tomato Salad
Quick Fusilli Ragu
with Mozzarella and Honey Dressed Leaves
Quick Ragu Fusilli
with Mozzarella and Honey Dressed Leaves
Spiced Roasted Cauliflower Pilaf
with Peas and Flaked Almonds
Black Bean, Chicken Breast and Sweet Potato Harissa Stew
with Spinach, Flaked Almonds and Yoghurt
Spicy Pork and Spinach Ragu
with Pappardelle and Cheese
Spiced Lentils
with Grilled Halloumi and Red Onion Textures
Creamy Cajun Chicken Breast and Spinach & Ricotta Ravioli
with Rocket
Highest-rated dinner recipes
Surf and Turf: Fillet Steak and King Prawns
with Asparagus, Wedges and Lemon Garlic Butter
King Prawn Risotto
With Tender Asparagus Spears and Dukkah Spice
Seared Duck Breast in Balsamic Gastrique Sauce
with Rosemary Roast Potatoes and Garlic Cavolo Nero
Prawn and Serrano Linguine
Coconut Dal with Roasted Butternut Squash,
Onion Textures and Warm Flatbreads
Tempting Tiger Prawn Risotto
With Tender Asparagus Spears and Dukkah Spice
Pan-Fried Venison Steaks
with Rosemary Potatoes and Creamy Mustard Sauce
Penne Beef Ragu Alforno
with Cucumber and Tomato Salad
BBQ Pulled Chicken Loaded Cheesy Fries
with Fresh Avocado, Coriander and Chilli Salsa
Roasted Duck Breast and Redcurrant Jus
with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots
Creamy Fish Curry
with Sweet Potato and Cheat's Chapatis
Truffled Chicken, Bacon and Mushroom Pie
with Honey Butter Glazed Chantenay Carrots
Ultimate Creamy Coronation Chicken
with Garlic Butter Rice and Green Beans
Venison Steak and Creamy Mustard Sauce
with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad
Chilli ‘n’ Cheese Topped Smoky Sausage
with Bacon Jam, Fries & Slaw
Presto Bacon Pesto Pasta
with Peas, Tenderstem® and Italian Style Cheese
Speedy Rosemary Lamb and Mushroom Rigatoni
with Creamy Tomato Sauce, Rocket and Cheese
Rosemary Scented Lamb Loin
with Blue Cheese, Leek and Potato Gratin
Creamy Linguine
with Prawns and Serrano Ham
Cajun Spiced Bass
with Sweet Potato & Cavolo Mash with a Chive Dressing
This week's must-try HelloFresh recipes
Hearty Lentil and Mushroom Cottage Pie
with Cheesy Mash Top and Peas
Halloumi and Roasted Pepper Rigatoni
with Roasted Garlic Tomato Sauce and Baby Spinach
Falafel and Houmous Bulgur Bowl
with Bell Pepper, Pickled Onion and Hot Sauce Drizzle
Spiced Tofu, Sweet Potato and Avocado Salad
with Lime, Garlic Soured Cream Dressing and Rocket
Easy Lamb and Pea Pasanda Style Curry
with Buttery Bulgur, Bell Pepper, Yoghurt and Mango Chutney
Veggie Peanut Noodle Stir-Fry
with Green Beans and Tenderstem® Broccoli
Quick Thai Green Style Veggie Curry
with Zesty Jasmine Rice
Speedy Chipotle Bean Chilli
with Rice and Soured Cream
Pan-Fried Teriyaki Basa
with Jasmine Rice, Roasted Broccoli and Young Pea Pods
Easy Peasy Chorizo Linguine
with Peas and Balsamic Glaze
Curried Roasted Veg and Sausage Traybake
with Potatoes, Mango Chutney and Mayo
Teriyaki Chicken Udon Traybake
with Bell Pepper, Young Pea Pods and Carrot
Cheesy Beef Mince Ragu
with Mushrooms and Rice
Sweet and Sticky Korean Style Chicken Stir-Fry
with Pepper, Mushrooms and Jasmine Rice
Truffled Bacon, Mushroom and Pea Spaghetti
with Italian Style Cheese
Speedy Sausage Linguine
with Pesto, Mushrooms and Spinach
Middle Eastern Inspired Cheesy Harissa Naanizza
with Greek Style Salad Cheese and Apple & Baby Gem
Easy Peasy Pork and Mushroom Stir-Fry
with Pak Choi and Zesty Rice
One Pan Hoisin Beef and Pork Udon
with Tenderstem® Broccoli and Carrot
Oven-Baked Chorizo and Sweetcorn Risotto
with Rocket Salad and Balsamic Drizzle