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Super Quick Curried Beef Couscous Bowl

Super Quick Curried Beef Couscous Bowl

with Spinach, Raita Inspired Cucumber Yoghurt and Crispy Onions
Recipe Development Team
Recipe Development TeamUpdated on February 05, 2026
Calories
634 kcal
Protein
39.2g protein
Difficulty
Easy
Allergens:
  • Cereals containing gluten
  • Wheat
  • Milk
  • Soya
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

240 grams

British Beef Mince

120 grams

Couscous

(Contains: Soya, May contain traces of allergens, Cereals containing gluten, Wheat)

15 grams

Chicken Stock Paste

1 unit(s)

Baby Cucumber

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

50 grams

Rogan Josh Curry Paste

30 grams

Tomato Puree

10 grams

Beef Stock Paste

40 grams

Mango Chutney

40 grams

Baby Spinach

1 sachet(s)

Crispy Onions

(Contains: Cereals containing gluten, Wheat)

Not included in your delivery

200 milliliter(s)

Boiled Water for the Couscous

150 milliliter(s)

Water for the Sauce

Energy (kJ)2654 kJ
Energy (kcal)634 kcal
Fat23.5 g
of which saturates10 g
Carbohydrate66.3 g
of which sugars20.9 g
Dietary Fibre6.7 g
Protein39.2 g
Salt3.5 g
Always refer to the product label for the most accurate ingredient and allergen information.
Pan
Kettle
Bowl
Cling Film

Instructions

Get Started
1
  • Boil a half-full kettle for the couscous. 
  • Meanwhile, heat a frying pan on medium-high heat (no oil).
  • Once hot, fry the beef mince, 5-6 mins.
  • Break up the mince as it cooks. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
Couscous Time
2
  • Meanwhile, put the couscous in a heatproof bowl. Pour in the boiled water (see pantry).
  • Stir in the chicken stock paste. Cover tightly with cling film. Leave to the side for 10 mins or until ready to serve.
  • Trim the cucumber. Coarsely grate.
  • In a bowl, mix together the yoghurt and grated cucumber. Season with salt and pepper.
Add Flavour
3
  • Once cooked, drain the fat from the mince. Season with salt and pepper.
  • Add the rogan josh curry paste, tomato puree, beef stock paste, mango chutney and water (see pantry).
  • Bring to the boil, then lower the heat. Simmer, 2-3 mins. 
  • Next, add the spinach in handfuls, making sure it's piping hot, 1-2 mins. Season with salt and pepper.
Dinner's Ready!
4
  • Share the couscous between your serving bowls.
  • Spoon over the curried beef. 
  • Top with the cucumber yoghurt. Sprinkle over the crispy onions.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the dish's taste, praising the mango chutney and stock flavours. Some found it bland; consider adding extra spices to taste.
  • Ease of prep: Customers appreciated how quick and easy this meal was to prepare, with couscous offering a welcome change from rice.
  • Suggestions: Drain grated cucumber before mixing with yoghurt to prevent a watery raita. Consider adding vegetables like red pepper for more variety.
  • Portions: Some found the portion size, particularly the beef, a bit small. Consider serving with flatbreads or a side salad.
  • Texture: The crispy onions added a nice crunch, but a few found the overall dish too similar in texture.
AI-generated from customer reviews

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