Moroccan Inspired Chicken Orzo Salad
with Rocket, Sweetcorn and Greek Style Salad Cheese
3.7
(464)
Allergens:
Cereals containing gluten
•Wheat
•Milk
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total15 minutes
Active 15 minutes
DifficultyEasy
Ingredients
serving amount
180 grams
Orzo
(Contains: Cereals containing gluten, Wheat)
160 grams
Sweetcorn
½ unit(s)
Lemon
240 grams
Diced British Chicken Breast
50 grams
Harissa Paste
1 sachet(s)
Ground Cumin
40 grams
Wild Rocket
50 grams
Greek Style Salad Cheese
(Contains: Milk)
Not included in your delivery
1 tbsp
Honey
1 tbsp
Olive Oil for the Dressing
Nutritional information
Energy (kJ)3153 kJ
Energy (kcal)754 kcal
Fat21 g
of which saturates5.7 g
Carbohydrate84.4 g
of which sugars16.3 g
Dietary Fibre4.7 g
Protein47.1 g
Salt1.4 g
Potassium65.2 mg
Calcium43.2 mg
Iron0.3 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Chopping Board
•Sieve
•Medium Saucepan
•Kettle
•Knife
•Large Frying Pan
Instructions
1
- Boil a full kettle. Pour it into a saucepan with 0.5 tsp salt on high heat.
- Boil the orzo, 10 mins. Once cooked, drain and run under cold water.
- Meanwhile, drain the sweetcorn. Halve the lemon (see ingredients).
2
- Heat a drizzle of oil in a frying pan on high heat.
- Once hot, fry the chicken and sweetcorn, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
- Meanwhile, in a large bowl, combine the harissa, juice from the lemon, honey and olive oil (see pantry for both). Seaosn with salt and pepper.
3
- Add the cumin to the chicken and cook, 1 min more. Remove from the heat.
- Add the cooked orzo, chicken, sweetcorn and rocket to the dressing bowl. Toss to combine.
4
- Share the orzo salad between your bowls.
- Crumble over the Greek style cheese.
- Enjoy!
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