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Sweet and Sour Chicken

Sweet and Sour Chicken

with Noodles

Recipe Development TeamUpdated on November 04, 2025

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Calories

:

471 kcal

Protein

:

40.4g protein

Total

:

20 minutes

Difficulty

:

Medium

Allergens:

Wheat
Cereals containing gluten
Egg

inspo: Sweet and sour - thought it was complicated?! No.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

1 unit(s)

Bell Pepper

50 grams

Sweet & Sour Sauce

240 grams

Diced British Chicken Breast

15 grams

Cornflour

1 tin(s)

Pineapple Rings

30 milliliter(s)

Rice Vinegar

125 grams

Egg Noodle Nest

(Contains: Wheat, Cereals containing gluten, Egg)

10 grams

Sweet & Sour Garnish

150 grams

Mangetout

Not included in your delivery

70 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)1969 kJ

Energy (kcal)471 kcal

Fat3.4 g

of which saturates1.1 g

Carbohydrate66.4 g

of which sugars12.2 g

Dietary Fibre6.3 g

Protein40.4 g

Salt1.2 g

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Bring a large saucepan of water to the boil for the noodles.
Halve the red pepper, discard the core and seeds and slice thinly.
Drain the pineapple, reserving the juice. Chop the pineapple into small chunks.

2

Heat a splash of oil in a large frying pan or wok over medium high heat.
Add the diced chicken and sprinkle over the cornflour. Season with salt and pepper.
Stir-fry until golden, 3-4 mins.
Add the red pepper and stir-fry until softened, 2-3 mins. Tip: Add a splash more oil if the pan is dry.

3

Add the mange-tout and pineapple chunks, stir to combine.
Stir in the sweet and sour sauce, garnish, rice vinegar, 2 tbsp pineapple juice per person and the water (amount specified in the ingredient list).
Simmer until thickened and glossy and the chicken is cooked through, 3-4 mins. Tip: The chicken is cooked when no longer pink in the middle.

4

Meanwhile, add the egg noodles to the saucepan of boiling water and cook for 4 mins.
Drain in a colander or sieve.

5

Add the cooked noodles to the sweet and sour chicken and toss to combine.

6

Taste for seasoning then serve in bowls. Enjoy!

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