Sweet and Sticky Beef Stir-Fry
with Rice, Pepper and Young Pea Pods
A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Sweet and Sticky Beef Stir-Fry combines ketjap manis, Thai inspired spices and soy sauce to make a delicious sauce to toss with beef and veg.
Tags:
Family Friendly
•Calorie Smart
•High Protein
Allergens:
Soya
•Wheat
•Cereals containing gluten
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Total15 minutes
Active 15 minutes
DifficultyEasy
Ingredients
serving amount
150 grams
Jasmine Rice
1 unit(s)
Bell Pepper
(May contain traces of: Celery)
240 grams
British Beef Mince
80 grams
Young Pea Pods
1 sachet(s)
Thai Style Spice Blend
50 grams
Ketjap Manis
(Contains: Soya)
10 milliliter(s)
Soy Sauce
(Contains: Soya, Wheat, Cereals containing gluten)
30 milliliter(s)
Rice Vinegar
Not included in your delivery
1 tsp
Sugar
2 tbsp
Tomato Ketchup
Nutritional information
Energy (kJ)2648 kJ
Energy (kcal)633 kcal
Fat14.9 g
of which saturates6.6 g
Carbohydrate90.9 g
of which sugars25.5 g
Dietary Fibre4.4 g
Protein34.5 g
Salt3.2 g
Trans Fat0.1 g
Potassium91.5 mg
Calcium6.2 mg
Iron0.2 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Chopping Board
•Sieve
•Medium Saucepan
•Kettle
•Knife
•Pan
Instructions
1
- Boil a half-full kettle.
- Pour it into a saucepan with 0.25 tsp salt on high heat.
- Boil the rice, 12-13 mins.
- Once cooked, drain, pop back in the pan and cover.
- Meanwhile, chop the pepper into 2cm chunks.
2
- Heat a drizzle of oil in a frying pan on high heat.
- Once hot, fry the beef mince, pepper, pea pods and Thai style spice blend (add less if you'd prefer things milder), 5-6 mins.
- Break up the beef as it cooks, then drain the fat.
- Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
3
- Stir in the ketjap manis, rice vinegar, soy, sugar, ketchup (see pantry for both) and a splash of water.
- Simmer, 1 min. Remove from the heat.
- Taste and season with salt and pepper if needed.
4
- Share the rice between your bowls.
- Spoon over the sweet and sticky beef.
Enjoy!
5
Step 2 MOD: Cook the beef mince in the same way as the pork.
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