Sweet and Sticky THIS™ Isn't Chicken Stir-Fry

Name: Sweet and Sticky THIS™ Isn't Chicken Stir-Fry with Tenderstem® Broccoli, Green Beans, Onion and Sesame Seeds
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 150 grams Jasmine Rice; 1 unit(s) Onion; 80 grams Green Beans; 80 grams Tenderstem® Broccoli; 170 grams THIS™ Isn't Chicken Plant-Based Pieces; 2 unit(s) Garlic Clove**; 1 sachet(s) Thai Style Spice Blend; 50 grams Ketjap Manis; 30 milliliter(s) Rice Vinegar; 5 grams Roasted White Sesame Seeds; 2 tbsp Tomato Ketchup; 1 tsp Sugar; 100 milliliter(s) Water for the Sauce

with Tenderstem® Broccoli, Green Beans, Onion and Sesame Seeds

Lily StevensPublished on September 10, 2024

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A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! Here, we're using THIS™ Isn't Chicken, which is made from soy and pea proteins with a hyper-realistic texture that tastes just like the real thing. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:

Veggie

•High Protein

•New

•Climate Conscious

Allergens:

Soya

•Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes

Active 25 minutes

DifficultyEasy

Ingredients

serving amount

150 grams

Jasmine Rice

1 unit(s)

Onion

80 grams

Green Beans

80 grams

Tenderstem® Broccoli

170 grams

THIS™ Isn't Chicken Plant-Based Pieces

(Contains: Soya May contain traces of: Cereals containing gluten)

2 unit(s)

Garlic Clove**

1 sachet(s)

Thai Style Spice Blend

50 grams

Ketjap Manis

(Contains: Soya)

30 milliliter(s)

Rice Vinegar

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

Not included in your delivery

2 tbsp

Tomato Ketchup

1 tsp

Sugar

100 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2343 kJ

Energy (kcal)560 kcal

Fat5.4 g

of which saturates1.3 g

Carbohydrate94.8 g

of which sugars26.6 g

Dietary Fibre11.3 g

Protein29.3 g

Salt3.3 g

Iron2.7 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Saucepan

•Lid

•Garlic Press

•Large Frying Pan

Cooking Instructions and Tips

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Meanwhile, peel and grate the garlic (or use a garlic press).

Halve, peel and thinly slice the onion. Trim the green beans, then cut into thirds.

Halve any thick broccoli stems lengthways, then cut into thirds.

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the onion, beans, broccoli and THIS™ Isn't Chicken.

Fry until the veg has softened and the THIS™ Isn't Chicken is golden brown, 6-8 mins. Season with salt and pepper.

Add the garlic and Thai style spice mix to the pan and fry until fragrant, 1 min.

Stir in the ketjap manis, rice vinegar, ketchup, sugar and water for the sauce (see pantry for all three amounts). Bring to a boil, then reduce the heat and simmer until thickened, 3-4 mins.

Taste and season with salt and pepper if needed. Add a splash of water if it's a little too thick.