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Chinese Recipes

Sweet & Sour Chicken

Sweet & Sour Chicken

Sweet & Sour Chicken

with Red Pepper and Bulgur Wheat

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We love a good Sweet & Sour Chicken with Bulgur and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Allergens:

Egg

•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

1

Bell Pepper

50

Sweet & Sour Sauce

15

Cornflour

1

Pineapple Rings

30

Rice Vinegar

2

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

280

Diced Chicken Breast

10

Sweet & Sour Garnish

150

Mangetout

Not included in your delivery

70

Water for the Sauce

Nutritional information

Energy (kcal)505 kcal

Energy (kJ)2113 kJ

Fat5 g

of which saturates2 g

Carbohydrate71 g

of which sugars24 g

Protein43 g

Salt2 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Medium Saucepan

•Knife

•Grill Pan

•Strainer

•Plate

Instructions

Get Prepped

1

a)Bring a large saucepan of water to the boil for the noodles. b)Halve the red pepper, discard the core and seeds and thinly slice. c)Drain the pineapple, reserving the juice. Chop the pineapple into small chunks.

Stir-fry the Chicken

2

a)Heat a splash of oil in a large frying pan or wok over medium high heat. b)Add the diced chicken and sprinkle over the cornflour. Season with salt and pepper. Stir-fry until golden, 3-4 mins. c)Add the red pepper and stir-fry until softened, 2-3 mins. d)TIP:Add a splash more oil if the pan is dry.

Simmer the Sauce

3

a)Add the mangetout and pineapple chunks, stir to combine. b)Stir in the sweet & sour sauce, garnish, rice vinegar, 2 tbsp of pineapple juice per person and the water (see ingredients for amount). c)Simmer until the sauce is thick and glossy and the chicken is cooked through, 3-4 mins. IMPORTANT: The chicken it is cooked when no longer pink in the middle

Cook the Noodles

4

a)Meanwhile, add the egg noodles to the saucepan of boiling water and cook for 4 mins. b)Drain in a colander or sieve.

Toss together

5

a)Add the cooked noodles to the sweet & sour chicken and toss to combine.

Serve

6

a)Taste for seasoning then serve in . Enjoy!

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