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Tandoori Broccolli Steak

Tandoori Broccolli Steak

with fruity spiced rice and tomato salsa

3.0(228)

Recipe Development TeamUpdated on March 05, 2026

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Calories

:

452 kcal

Protein

:

18.3g protein

Total

:

35 minutes

Difficulty

:

Medium

Allergens:

Milk

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

150 grams

Basmati Rice

2 unit(s)

Medium Tomato

1 pot(s)

Tandoori Masala Spice

1 unit(s)

Onion

1 unit(s)

Broccoli

1 unit(s)

Garlic Clove

½ unit(s)

Red Chilli

2 tsp

Ground Turmeric

1 unit(s)

Lime

150 grams

Low Fat Natural Yoghurt

(Contains: Milk)

40 grams

Raisins

1 bunch(es)

Coriander

Not included in your delivery

¾ tbsp

Olive Oil

300 milliliter(s)

Water for the Rice

Nutritional information

Energy (kJ)1891 kJ

Energy (kcal)452 kcal

Fat6.3 g

of which saturates1.7 g

Carbohydrate80 g

of which sugars13.3 g

Dietary Fibre9.4 g

Protein18.3 g

Salt0.2 g

Potassium502.1 mg

Calcium85.6 mg

Iron1.3 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

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