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Tandoori Broccolli Steak

Tandoori Broccolli Steak

with fruity spiced rice and tomato salsa
3.0(228)
Recipe Development Team
Recipe Development TeamUpdated on March 05, 2026
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
452 kcal
Protein
: 
18.3g protein
Total
: 
35 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Basmati Rice

2 unit(s)

Medium Tomato

1 pot(s)

Tandoori Masala Spice

1 unit(s)

Onion

1 unit(s)

Broccoli

1 unit(s)

Garlic Clove

½ unit(s)

Red Chilli

2 tsp

Ground Turmeric

1 unit(s)

Lime

150 grams

Low Fat Natural Yoghurt

(Contains: Milk)

40 grams

Raisins

1 bunch(es)

Coriander

Not included in your delivery

¾ tbsp

Olive Oil

300 milliliter(s)

Water for the Rice

Energy (kJ)1891 kJ
Energy (kcal)452 kcal
Fat6.3 g
of which saturates1.7 g
Carbohydrate80 g
of which sugars13.3 g
Dietary Fibre9.4 g
Protein18.3 g
Salt0.2 g
Potassium502.1 mg
Calcium85.6 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

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