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Teriyaki Chicken Breast and Crispy Onions

Teriyaki Chicken Breast and Crispy Onions

with Green Beans and Rice
4.0(1.3K)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on October 04, 2023
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Calories
: 
606 kcal
Protein
: 
41.6g protein
Total
: 
15 minutes
Difficulty
: 
Medium
Allergens:
  • Soya
  • Cereals containing gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Basmati Rice

260 grams

Diced British Chicken Breast

80 grams

Green Beans

150 grams

Teriyaki Sauce

(Contains: Soya)

1 pinch

Chilli Flakes

1 sachet(s)

Crispy Onions

(Contains: Cereals containing gluten)

Energy (kJ)2534 kJ
Energy (kcal)606 kcal
Fat6.7 g
of which saturates2.4 g
Carbohydrate92 g
of which sugars26.3 g
Protein41.6 g
Salt4.2 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Medium Saucepan
•Kettle
•Pan

Instructions

PDF
Rice Time
1
  • Boil a half-full kettle. Pour it into a saucepan with 1/4 tsp salt on high heat. 
  • Boil the rice, 10-12 mins.
  • Once cooked, drain, pop back in the pan and cover.
Get Frying
2
  • Heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the chicken, 5-6 mins. IMPORTANT: Wash hands and utensils after handling raw meat.
  • Meanwhile, trim the green beans and cut into thirds.
Sauce Up
3
  • Next, stir the green beans into the chicken.
  • Stir-fry, 3-4 mins.
  • Stir in the teriyaki and bring to the boil.
  • Remove from the heat. IMPORTANT: Cook so it's no longer pink in the middle.
Dinner's Ready!
4
  • Taste and season with salt and pepper if needed.
  • Add a splash of water if needed.
  • Fluff up the rice and top with the teriyaki chicken.
  • Sprinkle over the chilli flakes (add less if you'd prefer things milder) and crispy onions.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the dish, but some found the teriyaki sauce overpowering or too salty; consider adding less sauce to taste.
  • Ease of prep: Praised as quick and simple to make, perfect for busy weeknights; most found it ready in about 15 minutes.
  • Suggestions: Add extra vegetables like peppers or spring onions for more variety and nutrition; consider reducing sauce if you prefer a milder flavour.
  • Portions: Some felt the chicken portion was small; consider adding more protein or vegetables to make the meal more filling.
AI-generated from customer reviews
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