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Teriyaki Pork Noodle Stir-Fry

Teriyaki Pork Noodle Stir-Fry

Teriyaki Pork Noodle Stir-Fry

with Mushrooms

Recipe Development TeamPublished on July 07, 2021

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Tags:

Rapid

•Under 600 calories

Allergens:

Egg

•Gluten

•Soja

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes

Active 20 minutes

DifficultyMedium

Ingredients

serving amount

1

Pak Choi

1

Garlic Clove**

1

Spring Onion

120

Sliced Mushrooms

240

British Pork Mince

2

Egg Noodle Nest

(Contains: Egg, Gluten)

150

Teriyaki Sauce

(Contains: Soja)

Not included in your delivery

50

Water

Nutritional information

Energy (kcal)444 kcal

Energy (kJ)1856 kJ

Fat17 g

of which saturates6 g

Carbohydrate43 g

of which sugars25 g

Protein28 g

Salt3.7 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Garlic Press

•Medium Saucepan

•Knife

•Grill Pan

•Bowl

Cooking Instructions and Tips

Get Prepped

1

a) Bring a large pan of water to the boil with 1/4 tsp salt for the noodles. b) Trim the bok choy then thinly slice widthways. c) Peel and grate the garlic (or use a garlic press). Trim and thinly slice the spring onion.

Cook the Mushrooms

2

a) Heat a drizzle of oil in a large frying pan on medium-high heat. b) Once the oil is hot, add the mushrooms and stir-fry until starting to brown, 3-4 mins.

Cook the Pork

3

a) Add the pork mince to the mushrooms and cook until browned, 5-6 mins. Use a wooden spoon to break it up as it cooks. b) IMPORTANT: Wash your hands after handling raw meat. The mince is cooked when no longer pink in the middle. c) TIP: Drain off any excess fat if necessary.

Cook the Noodles

4

a) Once the pan of water is boiling, add the noodles and cook until tender, 4 minutes. b) Once cooked, drain in a sieve. TIP: Run the noodles under cold water to stop them sticking together. c) Set aside.

Combine

5

a) Stir the bok choy and garlic into the pork mince, stir-fry until just soft, 1-2 mins. b) Stir in the teriyaki sauce and water (see ingredients for amount), ensuring everything is well coated. c) Add the noodles to the teriyaki mixture. Stir together and cook until everything is piping hot, 1-2 mins. d) Taste and add salt and pepper if you feel it needs it. TIP: Add a splash more water if the noodles look a little dry.

Serve

6

a) Serve the noodles in bowls. b) Scatter the spring onion on top. c) Enjoy!

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