Skip to main content

Tofu Stir-Fry

Tofu Stir-Fry

Tofu Stir-Fry

with Rice

Get 50% off 1st box + free dessert for life!

Looking for a tasty midweek dinner option? Try cooking up our Rapid Tofu Stir Fry in just 10 minutes for a balanced and tasty meal.

Allergens:

Cereals containing gluten

•Soya

•Peanut

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

1

Bell Pepper

280

Firm Tofu

150

Green Beans

50

Soy Sauce

(Contains: Cereals containing gluten, Soya)

25

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

1

Steamed Basmati Rice

1

Lime

1

Green Pepper

(May contain traces of: Celery)

1

Coriander

64

Sweet Chilli Sauce

Nutritional information

Energy (kcal)512 kcal

Energy (kJ)2142 kJ

Fat16 g

of which saturates3 g

Carbohydrate81 g

of which sugars24 g

Protein25 g

Salt4.6 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Sieve

•Grater

•Knife

•Paper Towel

•Grill Pan

•Bowl

Instructions

Prep Time

1

a) Halve the peppers and remove the core and seeds. Slice into thin strips. b) Drain the tofu, dry with kitchen paper and chop into roughly 2cm cubes. Roughly chop the coriander (stalks and all). Zest the lime then chop into wedges.

Start Frying

2

a) Heat a drizzle of oil in a large frying pan or wok over medium-high heat. Add the tofu and peppers. Stir-fry, 3-4 mins.

Cook the Sauce

3

a) Lower the heat slightly and stir in the sweet chilli sauce and soy sauce. Stir-fry for another 2-3 mins until the peppers are just soft.

Cook the Rice

4

a) Meanwhile, cook the rice according to pack instructions.

Finish Up

5

a) Stir the lime zest, half the coriander and half the peanuts through the stir-fry.

Serve

6

a) Serve the rice in bowls topped with the veggie tofu stir-fryFinish with a scattering of the remaining coriander and peanuts and the lime wedges for squeezing over. Enjoy!

Meal right image

Explore Similar Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Lamb Rogan Josh Pilaf

with Green Beans, Mango Chutney and Yoghurt

Speedy Teriyaki Sesame Chicken

with Bell Pepper, Green Beans and Basmati Rice

Herby Breaded Chicken Breast and Garlic Butter Sauce

with Mash, Garlicky Tenderstem® and Green Beans

Quick Fragrant Pork and Mushroom Stir-Fry

with Pak Choi and Rice

Monkfish, King Prawn and Chorizo Paella

with, Bell Pepper, Peas, Lemon, Tenderstem® and Garlic Bread

Easter Rosemary Garlic Lamb and Red Wine Jus

with Smashed Potatoes and Pesto Spring Veg

Springtime Tomato and Green Bean Rigatoni

with Courgette Ribbon Salad

Chipotle Spiced Sweet Potato and Bean Soup

with Sweetcorn, Soured Cream and Tortilla Dippers

Herby Breaded Chicken Breast

with Cheesy Mash, Garlicky Tenderstem® and Green Beans

Lemongrass Chicken Bánh Mì Style Salad

with Garlic Croutons, Peanuts and Sambal Mayo Drizzle

Quick Teriyaki Ginger Beef & Pork Noodles

with Pak Choi and Lime

Classic Lamb Shepherd's Pie

with Cheesy Mashed Potato and Green Beans

Indonesian Style Coconut Chicken Curry

with Baby Corn, Green Beans and Zesty Rice

Crispy Chinese Style Duck Tacos and Plum Sauce

with Pickled Radish, Spicy Smacked Cucumber, Peanuts and Wedges

Korma and Mango Chutney Glazed Chicken

with Green Beans, Couscous and Tomato Salsa

Prawn Green Thai Style Curry

with Green Beans, Carrot and Zesty Rice

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

Teriyaki Chicken

with Coconut Rice and Toasted Cashews

This week's must-try HelloFresh recipes

Greek Style Chicken Thighs

with Herby Garlic Bulgur Wheat, Rocket and Spinach

Veggie Peanut Noodle Stir-Fry

with Green Beans and Tenderstem® Broccoli

Umami Miso Mushroom Rigatoni

with Cheese and Wild Rocket

Thai Green Style Chicken Thigh Curry

with Baby Corn, Green Pepper and Fragrant Jasmine Rice

Mezze Style Harissa Chicken and Flatbread Dipping Platter

with Houmous, Red Pepper Dip, Homemade Tzatziki and Halloumi Fries

Pan-Fried Sea Bream and Serrano Shards

with Tarragon Cream Sauce, Pesto Salad, Smashed Potatoes and Roasted Veg

Cornish Style Cheesy Orkney Crab Puff Pasty

with Salt & Vinegar Chips and Baby Leaf Salad

Mango Chutney Curried Chicken Wraps

with Wedges, Pepper and Rocket

Pan-Seared Sea Bass and Warm Tomato Salsa

with Pesto, Rosemary Potatoes and Baby Leaf Salad

Caramelised Onion Veggie Burger and Cheesy Fondue Dip

with Pommes Frites and Portobello Mushrooms

Harissa Chicken Naans

with Roasted Garlic Yoghurt and Rocket

Veggie Gyoza Satay Style Bowl

with Zesty Rice, Carrot and Bell Pepper

Cumin Spiced Teriyaki Lamb Noodles

with Bell Pepper, Savoy Cabbage and Spring Onion

Pork Meatball Bánh Mì Style Sub

with Homemade Mushroom Pâté, Pickled Slaw and Coriander

Fragrant Lemongrass Pork and Pepper Stir-Fry

with Jasmine Rice and Pickled Cucumber Salad

Greek Inspired Lamb Steak and Homemade Tzatziki

with Lemony Asparagus, Roast Potatoes and Greek Style Cheese

Bacon Wrapped Currywurst

with Caramelised Onion, Pommes Frites and Mustard Dressed Apple Slaw

Sticky Curried Paneer Burger

with Caramelised Mango Onions, Chips and Slaw Salad

One Pot Sausage and Mushroom Cassoulet

with Cheese, Spinach and Ciabatta Toasts

Serrano Ham Wrapped Chicken on Roasted Tomato Tagliatelle

with Pesto, Roasted Broccoli and Garden Salad