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Ultimate THIS™ Isn't Chicken Tikka Masala

Ultimate THIS™ Isn't Chicken Tikka Masala

with Spinach, Basmati Rice and Crispy Shallot Topping
Sam Richards
Sam RichardsUpdated on March 05, 2026
Calories
773 kcal
Protein
31.9g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Soya
  • Celery
  • Milk
  • Cereals containing gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150

Basmati Rice

2

Garlic Clove

1

Flat Leaf Parsley

1

Echalion Shallot

170

THIS™ Isn't Chicken Plant-Based Pieces

(Contains: Soya May contain traces of: Cereals containing gluten)

75

Tikka Masala Paste

30

Tomato Puree

10

Vegetable Stock Paste

(Contains: Celery)

40

Baby Spinach

150

Creme Fraiche

(Contains: Milk)

Not included in your delivery

300

Water for the Rice

1

Plain Flour

1

Sugar

100

Water for the Curry

Energy (kcal)773 kcal
Energy (kJ)3236 kJ
Fat33.9 g
of which saturates15.9 g
Carbohydrate81.7 g
of which sugars11.5 g
Protein31.9 g
Salt3.7 g
Always refer to the product label for the most accurate ingredient and allergen information.
Lid
Medium Saucepan
Garlic Press
Small Bowl
Kitchen Paper
Large Saucepan
Pan

Instructions

Cook the Rice
1

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Prep the Veg
2

While the rice cooks, peel and grate the garlic (or use a garlic press).

Finely chop the parsley (stalks and all).

Halve, peel and thinly slice the shallot. Separate the shallot slices.

In a small bowl, combine the shallot slices and flour (see pantry for amount). Toss until coated.

Crispy Shallot Topping Time
3

Meanwhile, pour enough oil into a large saucepan to cover the bottom, then pop it on medium-high heat. TIP: Check if the oil is hot enough by adding one shallot slice - if it sizzles, it’s ready.

Add the shallot slices to the pan. Fry until golden and crispy, 2-4 mins. Turn once or twice, then remove with a slotted spoon and transfer to some kitchen paper to absorb any excess oil.

In another small bowl, combine the cooled crispy shallots and parsley. Set your curry topping aside.

Start your Curry
4

Wipe out the shallot frying pan and pop back on medium-high heat with a drizzle of oil.

Once hot, add the THIS™ Isn't Chicken to the pan and fry until golden brown, 3-4 mins. Transfer to a plate.

Add the tikka paste, tomato puree and garlic to the (now empty) pan with a drizzle of oil if needed. Stir-fry until fragrant, 1-2 mins.

Bring on the Sauce and Veg
5

Add the vegetable stock paste, sugar and water for the curry (see pantry for both amounts) to the pan. Stir to combine, bring to the boil, then lower the heat. Simmer until the sauce has thickened slightly, 1-2 mins.

Once thickened, add the spinach to the pan a handful at a time until wilted, 1-2 mins. 

Stir through the cooked THIS™ Isn't Chicken and creme fraiche. Taste and season with salt and pepper if needed, adding a splash of water if it's a little thick. Simmer until piping hot, 2 mins.

Finish and Serve
6

When everything's ready, fluff up the rice using a fork, then share between your bowls.

Top with your ultimate THIS™ Isn't Chicken tikka.

Sprinkle over the shallot and parsley topping to finish.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the tasty, creamy sauce, though some found it needed more spice or a touch of sweetness.
  • Ease of prep: Quick and simple to prepare, with some suggesting using multiple pans to speed up cooking time.
  • Suggestions: Consider adding extra vegetables like peppers or broccoli for a more balanced meal.
  • Portions: Some found the portion size a bit small, particularly the curry-to-rice ratio.
  • Protein: Opinions on the plant-based chicken varied widely; consider offering alternative proteins like tofu or chickpeas.
AI-generated from customer reviews

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