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Veggie Packed Chilli

Veggie Packed Chilli

with Basmati Rice and Zesty Soured Cream
Recipe Development Team
Recipe Development TeamUpdated on October 24, 2023
Calories
648 kcal
Protein
25.2g protein
Total
20 minutes
Difficulty
Medium
Allergens:
  • Celery
  • Milk
  • Celery
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Red Onion

1

Green Pepper

(May contain traces of: Celery)

1

Coriander

1

Black Beans

150

Basmati Rice

2

Mexican Style Spice Mix

30

Tomato Puree

10

Vegetable Stock Paste

(Contains: Celery)

1

Finely Chopped Tomatoes

32

BBQ Sauce

75

Soured Cream

(Contains: Milk)

½

Lime

100

Baby Spinach

Energy (kcal)648 kcal
Energy (kJ)2711 kJ
Fat12.4 g
of which saturates5.3 g
Carbohydrate110.8 g
of which sugars25.1 g
Protein25.2 g
Salt3.4 g
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Medium Saucepan
Colander
Knife
Sieve
Small Bowl
Bowl

Instructions

Prep the Veg
1

a) Bring a medium saucepan of water to the boil with 0.25 tsp of salt. b) Halve, peel and thinly slice the red onion. c) Halve the green pepper, remove and discard the core. Chop into small chunks. d) Roughly chop the coriander (stalks and all). e) Drain and rinse the black beans in a colander.

Cook the Rice
2

a) When the water is boiling, add the rice and cook for 12 mins. b) Once cooked, drain in a sieve, cover with a lid and set aside.

Start the Chilli
3

a) Meanwhile, heat a splash of oil in a large saucepan on medium-high heat. b) Add the red onion, cook, stirring occasionally until starting to soften, 2 mins. c) Add the pepper and cook, stirring occasionally, for another 3 mins.

Simmer the Chilli
4

a) Add the Mexican Spice and tomato puree. Cook, stirring, for 1 min. b) Stir in the veg stock paste, finely chopped tomatoes, BBQ sauce and black beans. Add a pinch of sugar if you have some. c) Bring to the boil, stir to combine, lower the heat and simmer until thickened 5-6 mins.

Make the Cream
5

a) Meanwhile, put the soured cream in a small bowl. b) Grate in the lime zest, mix well and season to taste with salt and pepper. c) Chop the lime into wedges.

Serve
6

a) Stir the spinach through the chilli, one handful at a time, until wilted, 2-3 mins. b) Season the chilli to taste with salt and pepper. Add a splash of water to loosen if you like. c) Serve the rice in bowls topped with the veggie chilli,. d) Add a drizzle of the zesty soured cream and a sprinkle of coriander. e) Finish with the lime wedges for squeezing over. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the smoky BBQ taste, though some found it overpowering; consider adjusting the BBQ sauce to taste.
  • Ease of prep: Quick and easy to prepare, with straightforward instructions that even novice cooks could follow.
  • Suggestions: Add fresh chilli for extra heat; consider including avocado, cheese, or extra vegetables like sweetcorn for more variety.
  • Next-day meals: Leftovers work well as a jacket potato topping, making for a satisfying lunch the following day.
  • Texture: Some found the consistency a bit thick; add a splash of water if you prefer a looser chilli.
AI-generated from customer reviews

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