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Veggie Tostadas

Veggie Tostadas

with Roasted Peppers and Zesty Crema

.

Tags:
Under 600 calories
Rapid
Veggie
Allergens:
Milk
Celery
Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time
DifficultyMedium

Ingredients

serving amount

1

Bell Pepper

(May contain Celery)

1

Green Pepper

1

Carrot

1

Kidney Beans

60

Mature Cheddar Cheese

(Contains Milk)

1

Mexican Spice

1

Finely Chopped Tomatoes

10

Vegetable Stock Paste

(Contains Celery)

6

Plain Taco Tortilla

(Contains Cereals containing gluten)

1

Coriander

½

Lime

75

Sour Cream

(Contains Milk)

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Nutritional information

Energy (kJ)1996 kJ
Energy (kcal)477 kcal
Fat20 g
of which saturates12 g
Carbohydrate44 g
of which sugars20 g
Protein21 g
Salt3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Knife
Baking Tray
Grater
Sieve
Grill Pan
Small Bowl
Plate

Instructions

Roast the Peppers
1

Preheat your oven to 200°C. Halve the peppers and discard the core and seeds and thinly slice. Put the peppers on a baking tray, drizzle with oil and season with salt and pepper. Toss to coat, spread out and roast on the top shelf of your oven until soft and slightly charred, 12-15 mins, turning halfway.

Prep
2

Meanwhile, trim the carrot and grate on the coarse side of your grater (no need to peel). Drain and rinse the kidney beans in a sieve. Grate the cheese.

Cook the Sauce
3

Heat a drizzle of oil in a frying pan on medium-high heat and add the beans and Mexican spice. Cook, stirring, for 1 min. Stir in the grated carrot, chopped tomatoes and vegetable stock paste. Bring to the boil, then reduce the heat to medium and simmer, stirring occasionally, until thick and tomatoey, 7-8 mins.

Bake the Tacos
4

Halfway through your peppers' cooking time, lightly oil another baking tray and pop the tacos onto the tray in a single layer. Drizzle on some oil and season with salt and pepper. Bake in the oven on the middle shelf until crisp and golden, 4-5 mins. TIP: Watch them closely so they don't burn.

Make the Zesty Crema
5

Meanwhile, roughly chop the coriander (stalks and all). Zest the lime and chop into wedges. Pop the sour cream in a small bowl. Add the lime zest and season with salt and pepper. Stir together.

Serve
6

Stir half the coriander through the bean mixture and season to taste with salt and pepper if needed. Serve the crisp tacos on plates topped with a helping of the veggie bean mix, the roasted peppers, the cheese, a dollop of zesty crema and a sprinkling of remaining coriander. Finish with lime wedges for squeezing over. Enjoy!