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African Recipes

West African Inspired King Prawns and Rice

West African Inspired King Prawns and Rice

with Peanut Sauce and Pepper

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Allergens:

Crustaceans

•Soya

•Peanut

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

150 grams

Basmati Rice

1 unit(s)

Bell Pepper

150 grams

King Prawns

50 grams

West African Style Paste

30 grams

Peanut Butter

180 milliliter(s)

Coconut Milk

40 grams

Baby Spinach

Not included in your delivery

1 tbsp

Honey

Nutritional information

Energy (kJ)2842 kJ

Energy (kcal)679 kcal

Fat31.5 g

of which saturates15.8 g

Carbohydrate81.1 g

of which sugars14.7 g

Dietary Fiber5 g

Protein22.7 g

Salt2.2 g

Trans Fat0.1 g

Potassium91.5 mg

Calcium6.2 mg

Iron0.2 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve

•Medium Saucepan

•Large Frying Pan

Instructions

1

Boil a full kettle. Pour it into a saucepan with 0.25 tsp salt on high heat.
Boil the rice, 10-12 mins.
Once cooked, drain, pop back in the pan and cover.

2

Meanwhile, slice the pepper into strips. Drain the prawns. Heat a drizzle of oil in a frying pan on medium-high heat.
Once hot, add the prawns and pepper Season with salt and pepper. Stir-fry, 4-5 mins. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.

3

Next, stir in the West African paste, peanut butter, coconut milk and honey (see pantry).
Bring to a bubble. Simmer, 2-3 mins
Add the spinach in handfuls, making sure it's piping hot, 1-2 mins.
Add a splash of water if you feel it needs it.

4

Share the rice and sauce between bowls.
Enjoy!

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