Yellow Thai Style Veggie Curry with King Prawns
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Yellow Thai Style Veggie Curry with King Prawns

Yellow Thai Style Veggie Curry with King Prawns

with Lime & Coriander Jasmine Rice

Our Yellow Thai Style Veggie Curry with King Prawns is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Spicy
Allergens:
Sesame
•Cereals containing gluten
•Soya
•Crustaceans

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time25 minutes
DifficultyMedium

Ingredients

serving amount

300

Cauliflower Florets

1

Thai Style Spice Blend

(Contains Sesame)

150

Jasmine Rice

1

Green Pepper

(May contain Celery)

1

Pak Choi

60

Baby Corn

½

Lime

1

Coriander

45

Yellow Thai Style Paste

200

Coconut Milk

12.5

Soy Sauce

(Contains Cereals containing gluten, Soya)

150

King Prawns

(Contains Crustaceans)

Not included in your delivery

300

Water for the Rice

75

Water for the Sauce

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Nutritional information

Energy (kcal)454 kcal
Energy (kJ)1901 kJ
Fat6 g
of which saturates0.9 g
Carbohydrate75 g
of which sugars9.2 g
Protein24.8 g
Salt3.44 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray
•Medium Saucepan
•Lid
•Zester
•Chopping Board
•Knife
•Bowl

Instructions

Roast the Cauli
1

Preheat your oven to 200°C. Pop the cauliflower florets onto a baking tray and drizzle with oil. Season with salt and sprinkle on the Thai style spice blend (add less if you don't like heat). Use your hands to rub the seasoning all over. Spread out in a single layer and roast until soft and golden, 20-25 mins.

Cook the Rice
2

Meanwhile, pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid. Stir in the rice and 1/4 tsp salt, cover with the lid and bring to the boil on medium-high heat. Once boiling, turn the heat down to its lowest setting. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Prep Time
3

While the rice cooks, halve the pepper and discard the core and seeds. Chop into 2cm chunks. Trim the bok choy, then separate the leaves. Quarter each leaf widthways into roughly 2cm chunks. Chop the baby corn into 2cm thick rounds. Zest then cut the lime into wedges. Roughly chop the coriander (stalks and all).

Start the Curry
4

Heat a splash of oil in a large frying pan over medium-high heat. Stir-fry the pepper and baby corn until beginning to soften and colour, 4-5 mins. Stir in the yellow Thai style paste to coat and cook for 1 min. Add the bok choy along with the coconut milk and the water for the sauce (see ingredients for amount). Bring to the boil then turn the heat to medium-low.

Simmer the Curry
5

Let the curry simmer until the baby corn is tender, 4-5 mins. When the cauliflower is ready, add it to the curry and stir through. Remove from the heat and stir in the soy sauce (see ingredients for amount, but feel free to add more or less to taste). Squeeze in some lime juice. Taste and add more salt, pepper and lime juice if needed. Fluff up the rice with a fork and stir in the lime zest and half the coriander.

Serve
6

Share the rice between your bowls and top with the curry. Finish with a sprinkle of the remaining coriander. Serve the remaining lime wedges alongside for squeezing over. Enjoy!

7

Step 4 MOD: If you've added prawns to your curry, add to the sauce once you've brought it to the boil and simmer for 4-5 mins as specified in step 5. IMPORTANT: Wash your hands and equipment after handling raw prawns. The prawns are cooked when pink on the outside and opaque in the middle.