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Zanzibar Style Pulled Aubergine and Potato Curry

with Basmati Rice and Peanuts
Mimi Morley
Mimi MorleyUpdated on October 08, 2026
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Calories
: 
802 kcal
Protein
: 
21g protein
Total
: 
45 minutes
Difficulty
: 
Easy
Allergens:
  • Peanut
  • Mustard
  • May contain traces of allergens
  • Celery
  • Nuts
  • Pistachio nuts
  • Pecan Nuts
  • Almonds
  • Cashew nuts
  • Macadamia Nuts
  • Sesame
  • Hazelnuts
  • Walnuts
  • Brazil nuts

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Baking Potato

1 unit(s)

Aubergine

(May be present: Celery)

150 grams

Basmati Rice

2 unit(s)

Garlic Clove

25 grams

Salted Peanuts

(Contains: Peanut May be present: Nuts, Pistachio nuts, Pecan Nuts, Almonds, Cashew nuts, Macadamia Nuts, Sesame, Hazelnuts, Walnuts, Brazil nuts)

½ unit(s)

Lime

2 sachet(s)

Zanzibar Style Curry Powder

(Contains: Mustard)

30 grams

Tomato Puree

180 milliliter(s)

Coconut Milk

15 grams

Vegetable Stock Paste

1 sachet(s)

Caramelised Onion Paste

120 grams

Peas

Not included in your delivery

300 milliliter(s)

Water for the Rice

150 milliliter(s)

Water for the Sauce

1 tbsp

Honey

Energy (kJ)3356 kJ
Energy (kcal)802 kcal
Fat27.5 g
of which saturates15.3 g
Carbohydrate126 g
of which sugars23.1 g
Dietary Fibre14.7 g
Protein21 g
Salt2.5 g
Potassium900.8 mg
Calcium21.8 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Chopping Board
•Medium Saucepan
•Knife
•Large Frying Pan
•Grater
•Peeler

Cooking Steps

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water with 0.5 tsp salt to the boil for the potatoes. Fill and boil your kettle (for the rice).

Peel and chop the potatoes into 2cm chunks.

Halve the aubergine lengthways, keeping the stem attached. Score the flesh in a criss-cross pattern, taking care not to cut through the skin. 

2

When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins. 

Put the aubergine halves, cut-side up, onto a large lined baking tray. Drizzle with oil and season with salt and pepper. When the oven is hot, roast on the top shelf until golden brown and soft, 20-25 mins. 

3

Meanwhile, pour the boiling water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid. 

Stir in the rice, 0.25 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

4

While everything cooks, peel and grate the garlic (or use a garlic press). Crush the peanuts in the unopened sachet using a rolling pin. Halve the lime.

Once cooked, drain your potatoes in a sieve (you'll reuse your pan for the curry).

Pop your pan back on medium heat and add a drizzle of oil. Stir in the garlic, Zanzibar style curry powder and tomato puree, stir and cook for a minute, then pour in the coconut milk, vegetable stock paste, caramelised onion paste honey and water (see pantry for both amounts).

5

Add your cooked potatoes to the sauce, bring to the boil, stir together and simmer until the mixture has thickened, 4-5 mins. Stir occasionally.

Once cooked, remove the aubergine from the oven. Using a tea towel, hold the stem of the aubergine with one hand while using a spoon to scoop out the flesh onto a board with the other.

Roughly chop the flesh, then add to the curry and stir together.

Add a splash of water if it's reduced too much then stir in the peas and cook for 1 minute. 

6

Remove the curry from the heat and squeeze in the lime juice. Taste and add salt, pepper or lime juice if you feel it needs it.

Fluff up the rice with a fork and divide between bowls. Spoon over the curry.

Sprinkle over the peanuts and serve with any remaining lime wedges on the side. Enjoy!

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