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10 Minute Tofu Stir-Fry Q3

10 Minute Tofu Stir-Fry Q3

Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
202 kcal
Protein
: 
8.5g protein
Total
: 
15 minutes
Difficulty
: 
Medium
Allergens:
  • Wheat
  • Cereals containing gluten
  • Soya
  • Peanut
  • Nuts
  • Pistachio nuts
  • Pecan Nuts
  • Almonds
  • Cashew nuts
  • Macadamia Nuts
  • Sesame
  • Hazelnuts
  • Walnuts
  • Brazil nuts
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Bell Pepper

280 grams

Firm Tofu

150 grams

Green Beans

50 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

25 grams

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts, Pistachio nuts, Pecan Nuts, Almonds, Cashew nuts, Macadamia Nuts, Sesame, Hazelnuts, Walnuts, Brazil nuts)

1 pouch(es)

Steamed Basmati Rice

1 unit(s)

Lime

1 unit(s)

Green Pepper

(May contain traces of: Celery)

1 bunch(es)

Coriander

64 grams

Sweet Chilli Sauce

Energy (kJ)845 kJ
Energy (kcal)202 kcal
Fat7.3 g
of which saturates1.3 g
Carbohydrate24.6 g
of which sugars18.9 g
Dietary Fibre6 g
Protein8.5 g
Salt4.8 g
Potassium82.5 mg
Calcium7.5 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Halve the peppers and remove the core and seeds. Slice into thin strips.

Trim the green beans then chop into thirds.

Chop the tofu into roughly 2cm cubes.

Roughly chop the coriander (stalks and all).

Zest the lime then chop into wedges.


2

Heat a drizzle of oil in a large frying pan or wok over medium-high heat.

Add the tofu, green beans and peppers. Stir-fry, 3-4 mins.

3

Lower the heat slightly and stir in the sweet chilli sauce and soy sauce.

Stir-fry for another 2-3 mins until the peppers and beans are just soft.

4

Meanwhile, cook the rice according to pack instructions.

5

Stir the lime zest, half the coriander and half the peanuts through the stir-fry.

6

Serve the rice in bowls topped with the veggie tofu stir-fry.

Finish with a scattering of the remaining coriander and peanuts and the lime wedges for squeezing over.

Enjoy!

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