Almond & Aubergine Stew

Name: Almond & Aubergine Stew with Basil Couscous
Total time: 35 min
Yield: 2
Cuisine: Greek
Ingredients: 300 Water; ½ Vegetable Stock Pot; 1 Leek; 2 Garlic Clove; 1 Red Onion; 150 Couscous; 1 Aubergine; 15 Tomato Puree; 1.5 Tomato Passata; 30 Olives; 15 Ground Almond; ½ Basil; ½ Feta Cheese

with Basil Couscous

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Using nuts to thicken a sauce is a great trick to learn. It works for dishes from all around the world - Indian curries, Spanish soups, South American stews and many more. We're using almonds today to give a creamy texture and subtle flavour to this Greek-inspired stew. Served over herb-flecked couscous and topped with feta, you'd have to be nuts not to give it a go!

Allergens:

Celery

•Sulphites

•Cereals containing gluten

•Nuts

•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes

Active

DifficultyMedium

Ingredients

serving amount

Vegetable Stock Pot

(Contains: Celery, Sulphites)

Leek

Garlic Clove

Red Onion

150

Couscous

(Contains: Cereals containing gluten May contain traces of: Soya)

Aubergine

(May contain traces of: Celery)

Tomato Puree

1.5

Tomato Passata

Olives

Ground Almond

(Contains: Nuts)

Basil

Feta Cheese

(Contains: Milk)

Not included in your delivery

300

Water

Nutritional information

Energy (kJ)2255 kJ

Energy (kcal)539 kcal

Fat15 g

of which saturates5 g

Carbohydrate78 g

of which sugars20 g

Protein22 g

Salt2.9 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Grater

•Knife

•Medium Saucepan

•Spoon

•Aluminum Foil

•Baking Tray

•Lid

•Grill Pan

•Bowl

Instructions

Preheat your oven to 200°C. Put the water (amount specified in the ingredient list) on to boil in a large saucepan on medium heat. Add the vegetable stock pot and stir to dissolve. While it comes to the boil, remove the root and dark green top from the leek, halve lengthways and slice into thin half moons. Peel and grate the garlic (or use a garlic press). Halve, peel and finely chop the red onion into ½cm pieces.

Once your pan of stock is boiling, add the couscous, remove from the heat and cover with a lid. Set it aside until everything else is ready. Remove the stalk top from the aubergine, halve lengthways and chop into 1cm pieces. Place on a lined baking tray, drizzle over some olive oil and season with a pinch of salt. Toss to coat, then spread out evenly and roast on the top shelf of your oven until soft and brown, 20-25 mins.

Heat a splash of olive oil in a frying pan on medium-low heat. Add the leek, garlic and onion. Cook until soft, about 5 mins. Stir in the tomato purée and tomato passata. Continue to cook on low heat until the stew begins to thicken, 5-10 mins.

Add the green olives, a pinch of salt and a few grinds of black pepper to the stew. Once the aubergine is cooked, add that in too, along with the ground almonds.

Pick the basil leaves from their stalks and finely chop (discard the stalks). Take the lid off the couscous and fluff it up with a fork. Stir through three-quarters of the basil.