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Almond & Aubergine Stew

Almond & Aubergine Stew

with Basil Couscous

veggie
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Using nuts to thicken a sauce is a great trick to learn. It works for dishes from all around the world - Indian curries, Spanish soups, South American stews and many more. We're using almonds today to give a creamy texture and subtle flavour to this Greek-inspired stew. Served over herb-flecked couscous and topped with feta, you'd have to be nuts not to give it a go!

Allergens:CelerySulphitesGlutenNutsMilk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.

Preparation Time35 minutes
Difficulty levelMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

½ pot(s)

Vegetable Stock Pot

(ContainsCelery, Sulphites)

1 unit(s)

Leek

2 unit(s)

Garlic Clove

1 unit(s)

Red Onion

150 grams

Couscous

(ContainsGluten)

1 unit(s)

Aubergine

15 grams

Tomato Puree

1.5 pack(s)

Tomato Passata

30 grams

Green Olives

15 grams

Ground Almond

(ContainsNuts)

½ bunch(es)

Basil 20g

½ block(s)

Feta Cheese

(ContainsMilk)

Not included in your delivery

300 milliliter(s)

Water

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2255 kJ
Energy (kcal)539 kcal
Fat15.0 g
of which saturates5.0 g
Carbohydrate78 g
of which sugars20.0 g
Protein22 g
Salt2.92 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Cutting board
Grater
Knife
Saucepan
Spoon
Aluminum Foil
Baking Tray
Lid
Frying Pan
Bowl
Instructionsarrow up iconarrow up icon
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1

Preheat your oven to 200°C. Put the water (amount specified in the ingredient list) on to boil in a large saucepan on medium heat. Add the vegetable stock pot and stir to dissolve. While it comes to the boil, remove the root and dark green top from the leek, halve lengthways and slice into thin half moons. Peel and grate the garlic (or use a garlic press). Halve, peel and finely chop the red onion into ½cm pieces.

2

Once your pan of stock is boiling, add the couscous, remove from the heat and cover with a lid. Set it aside until everything else is ready. Remove the stalk top from the aubergine, halve lengthways and chop into 1cm pieces. Place on a lined baking tray, drizzle over some olive oil and season with a pinch of salt. Toss to coat, then spread out evenly and roast on the top shelf of your oven until soft and brown, 20-25 mins.

3

Heat a splash of olive oil in a frying pan on medium-low heat. Add the leek, garlic and onion. Cook until soft, about 5 mins. Stir in the tomato purée and tomato passata. Continue to cook on low heat until the stew begins to thicken, 5-10 mins.

4

Add the green olives, a pinch of salt and a few grinds of black pepper to the stew. Once the aubergine is cooked, add that in too, along with the ground almonds.

5

Pick the basil leaves from their stalks and finely chop (discard the stalks). Take the lid off the couscous and fluff it up with a fork. Stir through three-quarters of the basil.

6

Serve the basil couscous with the almond and aubergine stew on top. Crumble over the feta cheese and sprinkle on the remaining basil. Dinner time!