topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Aromatic Beef Pilaf

Aromatic Beef Pilaf

with Tomatoes, Green Beans and Mango Chutney

Looking for a quick and tasty midweek dinner option? Try cooking up our Aromatic Beef Pilaf in just 20-25 minutes for a delicious and speedy meal.

Tags:
Quick
High Protein

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

240 grams

British Beef Mince

1 unit(s)

Onion

80 grams

Green Beans

2 unit(s)

Medium Tomato

2 unit(s)

Garlic Clove

150 grams

Basmati Rice

10 grams

Beef Stock Paste

50 grams

Rogan Josh Curry Paste

1 pinch

Chilli Flakes

1 bunch(es)

Coriander

40 grams

Mango Chutney

Not included in your delivery

50 milliliter(s)

Water for the Beef

sideBannerName

Nutritional information

Energy (kJ)3015 kJ
Energy (kcal)721 kcal
Fat26.3 g
of which saturates9.2 g
Carbohydrate85.5 g
of which sugars22 g
Protein36.8 g
Salt2.39 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Grill Pan
Kettle
Sieve
Medium Saucepan
Lid
Aluminum Foil
Bowl

Instructions

Get Prepped
1

a) Boil a half-full kettle.

b) Heat a large frying pan on high heat (no oil).

c) Once hot, add the beef mince and fry until browned, 4-5 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

d) Meanwhile, halve, peel and chop the onion into small pieces. Trim the green beans and chop into thirds. Cut the tomato into 1cm pieces. Peel and grate the garlic (or use a garlic press).

Cook the Rice and Beans
2

a) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

b) When the rice has 5 mins of cooking time left, add the green beans to the same pan and cook for the remaining time.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Add the Flavour
3

a) Meanwhile, once the mince is browned, drain and discard any excess fat.

b) Add the onion to the pan and cook until softened, 3-4 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

c) Lower the heat and add the garlic, rogan josh curry paste and a small pinch of chilli flakes (add less if you'd prefer things milder). Cook, stirring, for 1 min.

Sauce Things Up
4

a) Add the tomatoes, beef stock paste and water for the beef (see pantry for amount) to the mince. Season with salt and pepper, then mix well.

b) Cover with a lid (or foil) and simmer, stirring occasionally, until the tomatoes have softened, 6-8 mins.

c) Taste and add more salt and pepper if needed.

Combine and Stir
5

a) Roughly chop the coriander (stalks and all).

b) Fold the cooked rice and beans gently through the beef mixture, then stir in the mango chutney and half the coriander.

c) Taste and season with salt and pepper if needed. Add a splash more water if it's a little dry.

Serve Up
6

a) Share the beef pilaf between your bowls.

b) Sprinkle with the remaining coriander to finish.

Enjoy!