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Aromatic Indian Style Beef Pilaf

Aromatic Indian Style Beef Pilaf

with Green Beans and Yoghurt Drizzle
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
: 
699 kcal
Protein
: 
37.9g protein
Total
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Onion

80 grams

Green Beans

150 grams

Basmati Rice

1 unit(s)

Medium Tomato

2 unit(s)

Garlic Clove

240 grams

British Beef Mince

30 grams

Tomato Puree

50 grams

Rogan Josh Curry Paste

15 grams

Beef Stock Paste

40 grams

Mango Chutney

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

Not included in your delivery

50 milliliter(s)

Water for the Beef

Energy (kJ)2925 kJ
Energy (kcal)699 kcal
Fat21.8 g
of which saturates9.6 g
Carbohydrate88 g
of which sugars24.9 g
Dietary Fibre7.6 g
Protein37.9 g
Salt2.5 g
Trans Fat0.5 g
Potassium96.6 mg
Calcium21 mg
Iron0.2 mg
Always refer to the product label for the most accurate ingredient and allergen information.
•Chopping Board
•Sieve
•Kettle
•Knife
•Grater
•Large Frying Pan
•Lid

Instructions

Cook the Rice
1

a) Boil a half-full kettle.

b) While it comes to the boil, halve, peel and chop the onion into small pieces. Trim the green beans and chop into thirds.

c) Pour the boiled water into a large saucepan with 0.25 tsp salt on high heat. Add the rice and cook for 10-12 mins.

d) Once cooked, drain in a sieve, then pop it on top of the pan and allow to steam until ready to serve.

 

Fry the Veg
2

a) Meanwhile, heat a large frying pan on high heat with a drizzle of oil.

b) Once hot, add the onion and green beans to the pan, Season with salt and pepper and stir-fry until starting to soften, 3-4 mins. 

c) While it cooks, cut the tomato into 1cm pieces. Peel and grate the garlic (or use a garlic press).

Add the Flavour
3

a) Once the veg has started to soften, add the beef mince and fry until browned, 4-5 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince. 

b) Once the mince is browned, drain and discard any excess fat. 

c) Next, lower the heat and add the garlic, tomato puree and rogan josh curry paste.

d) Stir-fry for 1 min. IMPORTANT: The mince is cooked when no longer pink in the middle.

Sauce Things Up
4

a) Add the tomato chunks, beef stock paste and water for the beef (see pantry for amount) to the mince.

b) Season with salt and pepper, then mix well.

c) Cover with a lid (or foil) and simmer, stirring occasionally, until the tomato has softened, 6-8 mins.

Combine and Stir
5

a) Once the tomato has softened, fold the cooked rice gently into the beef mixture. 

b) Stir in the mango chutney then taste and season with more salt and pepper if needed.

c) Add a splash more water if it's a little dry then remove from the heat. 

Serve
6

a) Share the beef pilaf between your bowls.

b) Drizzle over the yoghurt to finish. 

Enjoy!

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