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Baked Haddock wk42

with Spicy Zanzibar Tomato Curry, Parsley Salsa and Rice

Tonight, we’re taking you to the bleached white sands of Zanzibar...via France! This deliciously aromatic curry is spiced with Zanzibar curry powder, a blend of paprika, coriander, cinnamon and chilli, and made beautifully creamy with a little inspiration from the French, adding crème fraîche to the curry sauce. This is fusion cooking at its best!

Allergens:
Celery
Sulphites
Mustard
Fish
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time
DifficultyMedium

Ingredients

serving amount

1

Onion

1

Ginger

1

Garlic Clove

2

Vine Tomatoes

1

Vegetable Stock Pot

(Contains Celery, Sulphites)

1

Star Anise

150

Basmati Rice

30

Tomato Puree

1

Zanzibar Style Curry Powder

(Contains Mustard)

200

Water for Curry

2

Haddock Fillet

(Contains Fish)

1

Flat Leaf Parsley

1

Creme Fraiche

(Contains Milk)

Not included in your delivery

300

Water for the Rice

1

Olive Oil for the Salsa

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Nutritional information

Energy (kJ)2724 kJ
Energy (kcal)651 kcal
Fat24 g
of which saturates12 g
Carbohydrate75 g
of which sugars17 g
Protein32 g
Salt3.23 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions