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Beef and Veg Stir-Fry in Black Bean Sauce

Beef and Veg Stir-Fry in Black Bean Sauce

with Egg Noodles and Spring Onion

Recipe Development Team
Recipe Development TeamUpdated on October 20, 2023
4.2
(878)

This Beef and Veg Stir-Fry in Black Bean Sauce is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Tags:
Rapid
Family Friendly
Allergens:
Egg
Cereals containing gluten
Soya

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes
Active 20 minutes
DifficultyMedium
serving amount

1

Bell Pepper

(May contain traces of: Celery)

2

Garlic Clove

1

Spring Onion

2

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

240

British Beef Mince

80

Sugar Snap Peas

150

Black Bean Sauce

(Contains: Soya)

Not included in your delivery

75

Water for the Sauce

Energy (kcal)698 kcal
Energy (kJ)2920 kJ
Fat23 g
of which saturates9 g
Carbohydrate81.3 g
of which sugars26.9 g
Protein41.4 g
Salt2.5 g
Always refer to the product label for the most accurate ingredient and allergen information.
Garlic Press
Kettle
Medium Saucepan
Colander
Grill Pan
Bowl

Instructions

Start the Prep
1

a) Fill and boil your kettle.
b) Halve the pepper and discard the core and seeds. Slice into thin strips.
c) Peel and grate the garlic (or use a garlic press).
d) Trim and thinly slice the spring onion.

Cook the Noodles
2

a) Pour the boiling water into a medium saucepan with 1/2 tsp salt on high heat.
b) Add the noodles to the water and bring back to the boil. Cook until tender, 4 mins.
c) Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together.

Get Frying
3

a) While the noodles cook, heat a drizzle a large frying pan on medium-high heat (no oil).
b) Once the pan is hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle.

Add the Veg
4

a) Once browned, add the pepper and sugar snaps to the beef with a drizzle of oil if needed.
b) Stir-fry until just soft, 3-4 mins.
c) Add the garlic and cook for 1 min more.

Sauce Things Up
5

a) Stir the cooked noodles, black bean sauce and water for the sauce (see ingredients for amount) into the pan.
b) Cook, stirring, until the sauce has thickened, 2-3 mins.
c) Taste and season with salt and pepper if needed.

Serve
6

a) When ready, share the black bean noodles between your bowls.
b) Finish with a sprinkling of spring onion for those who'd like it. Enjoy!

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