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Beef and Veg Stir-Fry in Black Bean Sauce
Beef and Veg Stir-Fry in Black Bean Sauce

Beef and Veg Stir-Fry in Black Bean Sauce

with Egg Noodles and Spring Onion

This Beef and Veg Stir-Fry in Black Bean Sauce is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Tags:
Rapid
Family Friendly
Allergens:
Egg
Cereals containing gluten
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

1

Bell Pepper

(May contain traces of: Celery)

2

Garlic Clove**

1

Spring Onion

2

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

240

British Beef Mince

80

Sugar Snap Peas

150

Black Bean Sauce

(Contains: Soya)

Not included in your delivery

75

Water for the Sauce

Nutritional information

Energy (kcal)698 kcal
Energy (kJ)2920 kJ
Fat23 g
of which saturates9 g
Carbohydrate81.3 g
of which sugars26.9 g
Protein41.4 g
Salt2.5 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Kettle
Medium Saucepan
Colander
Grill Pan
Bowl

Instructions

Start the Prep
1

a) Fill and boil your kettle.
b) Halve the pepper and discard the core and seeds. Slice into thin strips.
c) Peel and grate the garlic (or use a garlic press).
d) Trim and thinly slice the spring onion.

Cook the Noodles
2

a) Pour the boiling water into a medium saucepan with 1/2 tsp salt on high heat.
b) Add the noodles to the water and bring back to the boil. Cook until tender, 4 mins.
c) Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together.

Get Frying
3

a) While the noodles cook, heat a drizzle a large frying pan on medium-high heat (no oil).
b) Once the pan is hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle.

Add the Veg
4

a) Once browned, add the pepper and sugar snaps to the beef with a drizzle of oil if needed.
b) Stir-fry until just soft, 3-4 mins.
c) Add the garlic and cook for 1 min more.

Sauce Things Up
5

a) Stir the cooked noodles, black bean sauce and water for the sauce (see ingredients for amount) into the pan.
b) Cook, stirring, until the sauce has thickened, 2-3 mins.
c) Taste and season with salt and pepper if needed.

Serve
6

a) When ready, share the black bean noodles between your bowls.
b) Finish with a sprinkling of spring onion for those who'd like it. Enjoy!

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