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Beef Meatball Goulash, -WK9

with Rice

Recipe Development TeamUpdated on October 20, 2023

Get 50% off your first box & Free treats for 2 months!

Get 50% off your first box & Free treats for 2 months!

Calories

:

621 kcal

Protein

:

44g protein

Total

:

35 minutes

Difficulty

:

Medium

Family Friendly

Allergens:

Cereals containing gluten
Milk

.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ serving 4 people

2

Red Onion

2

Green Pepper

3

Garlic Clove

2

Flat Leaf Parsley

2

Dried Thyme

3

Mild Paprika

3

Ground Coriander

2

Beef Stock Pot

2

Tomato Puree

2

Chopped Tomatoes

300

Basmati Rice

500

Beef Mince

20

Panko Breadcrumbs

(Contains: Cereals containing gluten)

1

Baby Spinach

2

Sour Cream

(Contains: Milk)

Not included in your delivery

400

Water

600

Water for the Rice

Nutrition Values

Energy (kJ)2616 kJ

Energy (kcal)621 kcal

Fat20 g

of which saturates10 g

Carbohydrate70 g

of which sugars16 g

Protein44 g

Salt2 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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