Skip to main content
Butterflied Double Chicken and Kumato Tomato Salad

Butterflied Double Chicken and Kumato Tomato Salad

with Garlic Butter Potatoes, Cheese and Sun-Dried Tomato Dressing
Sam Richards
Sam RichardsUpdated on May 01, 2026
Calories
778 kcal
Protein
83.1g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Milk
  • Sulphites
  • Wheat
  • Barley
  • Celery
  • Cereals containing gluten
  • Milk
  • Mustard
  • Soya
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

350 grams

Salad Potatoes

1 unit(s)

Red Onion

2 unit(s)

Kumato Tomato

2 unit(s)

Garlic Clove

4 unit(s)

British Chicken Breasts

1 sachet(s)

Mediterranean Style Seasoning

(May contain traces of: Sulphites, Wheat, Barley, Celery, Cereals containing gluten, Milk, Mustard, Soya)

25 grams

Sun-Dried Tomato Paste

12 milliliter(s)

Red Wine Vinegar

(Contains: Sulphites)

40 grams

Wild Rocket

50 grams

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

1 tsp

Sugar

1 tbsp

Olive Oil for the Dressing

20 grams

Butter

1 tbsp

Honey

Energy (kJ)3253 kJ
Energy (kcal)778 kcal
Fat31.2 g
of which saturates10.4 g
Carbohydrate58.1 g
of which sugars18.7 g
Dietary Fibre7.6 g
Protein83.1 g
Salt3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Garlic Press
Large Bowl

Instructions

Get Roasting
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Quarter the salad potatoes (no need to peel).

Halve and peel the red onion, then cut each half into roughly 3cm wedges.

Pop the potato chunks and onion wedges onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-35 mins. Turn halfway through.

Tomato Time
2

Meanwhile, cut the tomatoes into 2cm wedges.

Peel and grate the garlic (or use a garlic press).

Butterfly the Chicken
3

Lay a chicken breast onto your chopping board, place your hand flat on top and slice into it from the side until there's 2cm left (be careful not to slice all the way through). Open it up like a book. Repeat with the other breast(s) - you've butterflied your chicken! TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Bake the Chicken
4

Rub the butterflied chicken with the Mediterranean style seasoning. Season with salt and pepper

Lay the butterflied chicken breasts on one side of a lightly oiled baking tray.

Add the tomato wedges to the other side of the tray. Drizzle the tomatoes with oil and season with salt and pepper.

Bake on the top shelf until the chicken is golden and cooked through, 15-20 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Stir the Dressing
5

In a large bowl, combine the sun-dried tomato paste, red wine vinegar, sugar and olive oil for the dressing (see pantry for both amounts). 

Once the potatoes have roasted, add the garlic and butter (see pantry for amount) to the baking tray and stir to evenly coat the veg. Return to the oven for 2-3 mins. 

When the chicken is cooked, drizzle over the honey (see pantry for amount).

Serve
6

When everything's ready, add the potatoes and onion chunks to the bowl with the dressing. Toss to evenly coat. Carefully fold in the rocket leaves

Divide the salad between bowls.

Top with the roasted tomatoes and butterflied chicken.

Crumble over the cheese to finish.

This week's must-try HelloFresh recipes