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Fragrant Caribbean Beef

Fragrant Caribbean Beef

with Coconut Rice and Sweetcorn Salsa

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Poudre de Colombo may have originated in Sri Lanka but it adds an unmistakably sunny Caribbean vibe to anything you cook with it, including tonight's spiced beef. Sweetened with mango chutney and served with coconut rice, it's a true taste of sunshine… something we could all do with on these cold winter nights!

Tags:Dairy FreeNo Gluten Containing Ingredients
Allergens:SulphitesMustard

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time35 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

1 unit(s)

Onion

1 tin(s)

Sweetcorn

1 tin(s)

Black Beans

40 grams

Dried Apricots

(ContainsSulphites)

1 pot(s)

Chicken Stock Pot

200 milliliter(s)

Coconut Milk

150 grams

Basmati Rice

250 grams

Beef Mince

1.5 tsp

Poudre de Columbo

(ContainsMustard)

30 grams

Tomato Puree

40 grams

Mango Chutney 40g

1 bunch(es)

Coriander

½ unit(s)

Lime

Not included in your delivery

100 milliliter(s)

Water for Stock

150 milliliter(s)

Water for Beef

1 tbsp

Olive Oil for the Salsa

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)4502 kJ
Energy (kcal)1076 kcal
Fat43.0 g
of which saturates24.0 g
Carbohydrate118 g
of which sugars39.0 g
Dietary Fiber0 g
Protein47 g
Cholesterol0 mg
Salt4.15 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensilsarrow down iconarrow down icon
Cutting board
Knife
Saucepan
Slotted Spoon
Strainer
Lid
Frying Pan
Grater
Small Bowl
Spoon
Bowl
Fork
Instructionsarrow up iconarrow up icon
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1

Halve, peel and chop the onion into ½cm pieces. Drain and rinse the sweetcorn and black beans together in a colander. Cut each dried apricot into quarters. Heat a glug of oil in a large saucepan on medium heat and add half the onion. Cook until soft, 5 mins. Then add half the chicken stock pot, water (amount specified in the ingredient list) and coconut milk (only use amount specified or the rice won't cook properly).

2

Bring the mixture to the boil, stir to dissolve, then add the basmati rice. Add two-thirds of both the sweetcorn and black beans to the rice. Mix and bring to the boil, then reduce the heat to medium-low. Cook for 10 mins, then remove from the heat and set aside (still covered) for another 10 mins. TIP: The rice will finish cooking in its own steam.

3

While the rice cooks, heat a drizzle of oil in a frying pan on medium-high heat. Once the oil is hot, add the beef mince. Cook until browned, breaking it up with a spoon, 5-6 mins. Add the remaining onion to the beef and cook until softened, stirring occasionally, another 5 mins. Add the apricots, poudre de columbo and tomato purée. Stir together and cook for 1 minute more.

4

Add the mango chutney, remaining stock pot and water (amount specified in the ingredient list) to the pan. Stir to dissolve the stock pot. Bring to a simmer and gently bubble until the sauce is rich and thick, 5-7 mins.

5

As the beef is cooking, roughly chop the coriander (stalks and all) and pop it in a small bowl. Mix in the remaining sweetcorn and black beans. Zest the lime and set aside. Cut the lime in half and squeeze a little of the juice into the sweetcorn and beans. Stir in the olive oil (amount specified in the ingredient list), add a pinch of salt and a grind of black pepper. Mix well... that's the salsa done!

6

When the rice is cooked, fluff it up with a fork and stir through the lime zest. Serve it in bowls with the Caribbean spiced beef on top and some sweetcorn salsa. Enjoy!