Skip to main content
Log in
Log in
Caribbean Chicken Rice Bowl

Caribbean Chicken Rice Bowl

with Sweetcorn and Black Beans
4.0(5.9K)
Recipe Development Team
Recipe Development TeamUpdated on October 20, 2023
Get 50% off 1st box + free for 3 months!
Get 50% off 1st box + free for 3 months!
Calories
: 
567 kcal
Protein
: 
33g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

40

Mango Chutney

150

Sweetcorn

210

Diced Chicken Thigh

1

Garlic Clove

2

Spring Onion

½

Black Beans

1

Steamed Coconut Basmati Rice

1

Lime

1

Caribbean Style Jerk

1

Coriander

Not included in your delivery

50

Water

Energy (kcal)567 kcal
Energy (kJ)2372 kJ
Fat18 g
of which saturates7 g
Carbohydrate63 g
of which sugars19 g
Protein33 g
Salt1.6 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Zester
•Chopping Board
•Sieve
•Knife
•Grill Pan
•Plate

Instructions

PDF
Get Prepped!
1

Peel and grate the garlic (or use a garlic press). Trim the spring onions then slice thinly. Zest the lime and cut into wedges. Roughly chop the coriander (stalks and all). Drain and rinse the sweetcorn and black beans.

Start the Chicken
2

Heat a drizzle of oil in a large frying pan over high heat. Once hot, add the chicken and cook until golden brown, 5-6 mins, stir every 1-2 mins.

Add Flavour!
3

Add the jerk spice (add less if you don't like spice) and garlic to the chicken and cook, stirring, for 1 min. Add the mango chutney and water (see ingredients for amounts) with plenty of salt and pepper. Stir through the beans, sweetcorn, half the lime zest and half the spring onion. Mix well and simmer until the sauce is thick and sticky, 2-3 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

Cook the Rice
4

Meanwhile, cook the rice according to pack instructions.

Finish Up!
5

Stir the rice and half the coriander through the chicken mixture. Taste and add more salt and pepper if you like.

Serve
6

Divide the rice between your plates and top with the remaining spring onion, coriander and lime wedges. Enjoy!

Meal right image

Explore Similar Recipes

Rice Recipes
Onion Recipes
Sweetcorn Recipes
Garlic Recipes
Chicken Recipes
Spring Onion Recipes
Chicken Thigh Recipes
Jerk Chicken Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Sticky Honey Beef Rice Bowl

with Green Beans

Creamy Cajun Spiced Chorizo Orzo

with Peas and Toasted Breadcrumb Topping

Creamy Fajita Style Chicken Pasta

with Pepper and Italian Style Cheese

Cheeseburger Style Beef Rice Bowl

with Burger Sauce, Cheese and Salad

Sticky Honey Pork Rice Bowl

with Pak Choi

Chipotle Beef Rigatoni

with Cheddar and Spinach

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Sun-Dried Tomato Risotto

with Roasted Asparagus and Baby Plum Tomatoes

Spicy Creamy Cajun Chicken Pasta

with Cheese

Stir-Fried Honey Sesame Beef Noodles

with Tenderstem® Broccoli and Carrot Ribbons

Sweet and Sticky Chicken on Rice

with Bell Pepper, Onion and Sesame Seeds

Fragrant Chicken Coconut Curry

with Baby Spinach and Easy Zesty Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Classic Beef Mince Cottage Pie

with Cheese and Sauteed Peas

Thai Green Style Chicken Curry

with Baby Spinach and Fragrant Jasmine Rice

Creamy Bacon Pesto Pasta

with Peas and Grated Hard Italian Style Cheese

Rosemary Lamb and Mushroom Rigatoni

with Creamy Sauce and Cheese

Crispy Skinned Sea Bass

with Salsa Verde, Green Beans and Roast Potatoes

Ultimate Beef and Bacon Spaghetti Bolognese

with Parmesan, Cheesy Garlic Bread and Balsamic Tomato Salad

Pork Meatballs in Creamy Chive Sauce

with Chips and Green Beans

Highest-rated dinner recipes

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Pork Medallion

with Sweet Potato Mash and Peppercorn Sauce

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Sugarsnaps and Lime Chilli Kiwi Salsa

Prawn and Chorizo Spaghetti

with Fresh Tomato Sauce and Chilli

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Chicken and Mushroom Crumble

with Basmati Rice

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Halloumi & Sweet Potato Dal

with Mango Chutney & Naan Bread

Chipotle Beef Rigatoni

with Cheddar and Spinach

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Chermoula Spiced Lamb and Rice

With Tzatziki

Pan-Fried Chicken

with Spicy Lentils

This week's must-try HelloFresh recipes

Quick Thai Green Style Veggie Curry

with Zesty Jasmine Rice

Smoky Refried Beans and Sweet Potato Tacos

with Baby Gem, Slaw and Cheese

Cheesy Gochujang Black Bean Quesadillas

with Tomato and Baby Gem Salad

Peri Peri Butterflied Chicken Breast and Chimichurri

with Smashed Potatoes and Baby Gem Tomato Salad

Easy Peasy Chorizo Linguine

with Peas and Balsamic Glaze

Super Quick Harissa Spiced Beef Bowl

with Rice, Peas, Mushrooms and Greek Style Cheese

Tex-Mex Style Pork and Bean Chilli

with Courgette, Tostada Dippers and Soured Cream

Indonesian Style Chicken Satay Traybake

with Sesame Wedges and Baby Leaf & Pear Salad

Spiced Chicken on Baked Thai Style Rice

with Green Veg, Sweet Chilli Drizzle and Peanuts

Smoky Peri Peri Tuna Rigatoni

with Lemon and Cheese

Nigerian Adalu Inspired Beans

with Bulgur Wheat, Coriander and Naans

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Bell Pepper and Cheese

Super Quick Chorizo and Tomato Spaghetti

with Cheese, Rocket and Chilli

Nohut Dürüm: Turkish Inspired Spiced Chickpea Wraps

with Pickled Onions, Tomato & Rocket Salad and Yoghurt Drizzle

Easy Peasy Gochujang Pork Noodles

with Green Beans

Herby Pork Linguine

with Mushrooms, Spinach and Cheese

Lemon and Herb Chicken Traybake

with Sticky Baked Veg, Roasted Kale and Sambal Mayo Drizzle

Cranberry and Oregano Sausage Burger

with Wedges and Apple Salad

Jerk Spiced Pork and Pepper Pilaf

with Sweetcorn and Kale

Curried Apricot Jam Crispy Chicken Sandwich

with Potato Wedges and Rocket Salad