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Caribbean Chicken Rice Bowl

Caribbean Chicken Rice Bowl

with Sweetcorn and Black Beans

Balanced
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Looking for a tasty midweek dinner option? Try cooking up our Caribbean Chicken Rice Bowl in just 20 minutes for a balanced and tasty dinnertime.

Tags:SpicyUnder 600 calories
Preparation Time20 minutes
Difficulty levelLevel 2
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 unit(s)

Garlic Clove

2 unit(s)

Spring Onion

1 unit(s)

Lime

1 bunch(es)

Coriander

1 tin(s)

Sweetcorn

½ pack(s)

Black Beans

210 grams

Diced Chicken Thigh

1 pot(s)

Jerk Spice Mix

1 pot(s)

Mango Chutney 40g

1 pack(s)

Steamed Coconut Basmati Rice

Not included in your delivery

50 milliliter(s)

Water

Nutritional information
Nutritional informationarrow down iconarrow down icon
Energy (kJ)2372 kJ
Energy (kcal)567 kcal
Fat18.0 g
of which saturates7.0 g
Carbohydrate63 g
of which sugars19.0 g
Protein33 g
Salt1.55 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensilsarrow down iconarrow down icon
Cutting board
Knife
Sieve
Zester
Frying Pan
Plate
Instructionsarrow up iconarrow up icon
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1

Peel and grate the garlic (or use a garlic press). Trim the spring onions then slice thinly. Zest the lime and cut into wedges. Roughly chop the coriander (stalks and all). Drain and rinse the sweetcorn and black beans.

2

Heat a drizzle of oil in a large frying pan over high heat. Once hot, add the chicken and cook until golden brown, 5-6 mins, stir every 1-2 mins.

3

Add the jerk spice (add less if you don't like spice) and garlic to the chicken and cook, stirring, for 1 min. Add the mango chutney and water (see ingredients for amounts) with plenty of salt and pepper. Stir through the beans, sweetcorn, half the lime zest and half the spring onion. Mix well and simmer until the sauce is thick and sticky, 2-3 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

4

Meanwhile, cook the rice according to pack instructions.

5

Stir the rice and half the coriander through the chicken mixture. Taste and add more salt and pepper if you like.

6

Divide the rice between your plates and top with the remaining spring onion, coriander and lime wedges. Enjoy!