Chicken and Black Bean Enchiladas
with Cheese, Wedges and Spring Onion
These Chicken and Black Bean Enchiladas are a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
450
Potatoes
260
Diced Chicken Breast
2
Garlic Clove
60
Mature Cheddar Cheese
(Contains Milk)
1
Black Beans
30
Tomato Puree
20
Chipotle Paste
10
Chicken Stock Paste
4
Super Soft Tortillas with Whole Wheat
(Contains Cereals containing gluten)
1
Spring Onion
Not included in your delivery
100
Water for the Beans
Nutritional information
Utensils
Instructions
Preheat your oven to 200°C. Chop the potatoes into 2cm wide wedges (no need to peel). Pop the wedges onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.
While the potatoes cook, heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the chicken to the pan and season with salt and pepper. Cook until browned all over, 5-6 mins. Turn occasionally. IMPORTANT: Wash your hands after handling raw chicken and its packaging. Meanwhile, peel and grate the garlic (or use a garlic press). Grate the cheese. Drain and rinse the black beans in a sieve. Put half the beans into a small bowl and roughly mash with the back of a fork.
Once the chicken is browned, stir in the garlic, tomato puree and chipotle paste (use less if you don't like heat). Cook for 1 min, then pour in the water for the beans (see ingredients for amount), chicken stock paste and black beans (whole and crushed).
Bring to the boil, then reduce the heat to medium and simmer until the sauce has thickened and the chicken is cooked through, 4-5 mins. Stir occasionally. IMPORTANT: The chicken is cooked when no longer pink in the middle. TIP: Continue cooking for a little longer if it needs to thicken more, or add a splash of water to loosen.
Lay the tortillas on a board (2 per person), spoon the filling down the centre of each then roll them up to enclose the filling. Drizzle a little oil over the bottom of an ovenproof dish then lay in the wraps. Pack them snugly, side by side, with the folded edge underneath so they don't unroll. Top with the grated cheese. Bake the enchiladas on the top shelf of your oven until golden, 10-12 mins.
Meanwhile, trim and thinly slice the spring onion. Divide the enchiladas between your plates and serve with the wedges alongside. Finish with a sprinkle of spring onion. Enjoy!
