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Chicken Noodles

Chicken Noodles

Chicken Noodles

with Mangetout

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.

Allergens:

Peanut

•Egg

•Cereals containing gluten

•Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total10 minutes

Active 10 minutes

DifficultyMedium

Ingredients

serving amount

3

Spring Onion**

25

Salted Peanuts

2

Egg Noodle Nest

280

Chicken Mini Fillets

150

Mangetout**

50

Ketjap Manis

50

Soy Sauce

½

Lime**

Nutritional information

Energy (kcal)639 kcal

Energy (kJ)2674 kJ

Fat10 g

of which saturates2 g

Carbohydrate71 g

of which sugars22 g

Protein66 g

Salt5 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Medium Saucepan

•Knife

•Sieve

•Grill Pan

•Bowl

Instructions

Prep Time

1

a) Pour the boiling water into a large saucepan. Bring back to the boil on high heat. Trim the spring onion and slice thinly. b) Crush the peanuts in the bag by bashing gently with a saucepan.

Cook the Noodles

2

a) Add the noodles to the boiling water, lower the heat and boil for 4 mins. When cooked, drain in a sieve.

Fry the Chicken

3

a) Meanwhile, heat a drizzle of oil in a frying pan. When hot, add the chicken and fry, stirring occasionally, until starting to brown, 3-4 mins.

Stir-Fry Time

4

a) Next add the mangetout and half the spring onion to the chicken and stir-fry for another 2 mins.

Finish Up

5

a) Tip the drained noodles into the pan along with the ketjap manis and soy sauce. Toss everything together well until piping hot, another 2 mins. iIMPORTANT: The chicken is cooked when it is no longer pink in the middle.

Serve

6

a) Serve the chicken noodles in bowls topped with the remaining spring onion, the peanuts and the lime, chopped into wedges, for squeezing over.

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