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Chicken with Peanuts and Yellow Bean Sauce
Chicken with Peanuts and Yellow Bean Sauce

Chicken with Peanuts and Yellow Bean Sauce

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Yellow is the colour of sun, summer and sensational flavours. That’s why we threw together this chicken and peanut dish making sure it had plenty of yellow bean sauce. The sweet taste of ginger goes perfectly with our seasonal hero; broccoli. Not only is eating local seasonal produce great for the environment, but getting a vegetable in the right season makes a huge difference to that flavour!

Tags:
Family Friendly
Allergens:
Peanut
•Egg
•Cereals containing gluten
•Soya
•Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes
Active
DifficultyMedium

Ingredients

/ serving 4 people

2

Tenderstem® Broccoli

2

Garlic Clove

2

Ginger

6

British Chicken Thighs

2

Cornflour

2

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

4

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

2

Soy Sauce

(Contains: Cereals containing gluten, Soya)

4

Yellow Bean Sauce

(Contains: Soya)

1

Rice Vinegar

1

Sesame Oil

(Contains: Sesame)

2

Spring Onion

Nutritional information

/ per serving
Energy (kcal)511 kcal
Energy (kJ)2138 kJ
Fat15 g
of which saturates4 g
Carbohydrate59 g
Protein35 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Knife
•Spoon
•Bowl
•Grill Pan
•Rolling Pin
•Pot
•Strainer

Instructions

Peel ginger with a spoon
1

Cut the very end off the tenderstem broccoli and discard. Finely slice the spring onion, separating the white and greens. Peel the garlic and the ginger and finely dice. Tip: Peel the ginger using the edge of a spoon.

Coat chicken in cornflour
2

Cut the chicken into thin strips and toss in the cornflour and ¼ tsp of salt.

3

Lightly crush your peanuts. In a dry pan, toast off the peanuts for a few mins until golden. As always, watch your nuts closely as they can burn quickly.

4

Boil a large pot of water with ¼ tsp of salt for the noodles and tenderstem. Boil the noodles for 4 mins until just cooked and add the tenderstem for the last 2 mins. Drain them under cold running water and put back in the pan filled with cold water.

Fry chicken
5

Heat a frying pan with 1 tbsp of oil over a medium heat. Add the chicken and cook for 5 mins until crispy and cooked through, remove from the pan. Tip: If you have a small pan cook your chicken in batches.

6

Mix the soy sauce, yellow bean sauce, rice vinegar and 5 tbsp of water.

7

Add the whites of the spring onion, garlic, ginger and sesame oil to the pan and cook for 1 minute. Add the chicken back to the pan along with the sauce and mix everything together. Add the drained noodles and broccoli and warm everything through.

8

Divide the stir fry between your bowls and top with the toasted cashew nuts and the greens of the spring onions.

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