Chinese Style Chicken Noodle Stir-Fry
with Green Beans and Pepper
A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Chinese Style Chicken Noodle Stir-Fry is builds flavour with soy, honey and ketjap manis, making it great for a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
1 unit(s)
Bell Pepper
(May contain Celery)
80 grams
Green Beans
½ unit(s)
Lime
125 grams
Egg Noodle Nest
(Contains Egg, Cereals containing gluten)
260 grams
Diced British Chicken Breast
25 milliliter(s)
Soy Sauce
(Contains Cereals containing gluten, Soya)
15 grams
Honey
50 grams
Ketjap Manis
(Contains Soya)
Not included in your delivery
2 tbsp
Tomato Ketchup
Nutritional information
Utensils
Instructions
a) Boil a full kettle.
b) Halve the bell pepper and discard the core and seeds. Slice into thin strips. Trim the green beans, then cut into thirds.
c) Cut the lime into wedges (see ingredients for amount).
a) Pour the boiled water into a medium saucepan with 0.5 tsp salt and bring to the boil.
b) Add the noodles and cook until tender, 4 mins.
c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.
a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the diced chicken and season with salt and pepper. Stir-fry until browned all over, 3-4 mins. IMPORTANT: Wash your hands after handling raw chicken and its packaging.
a) Lower the heat slightly and add the sliced pepper and beans.
b) Stir-fry until the veg has softened and the chicken is cooked through, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
c) While everything cooks, in a small bowl, combine the soy sauce, ketchup (see pantry for amount), honey, ketjap manis and a squeeze of lime from a lime wedge. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.
a) Stir the sticky sauce into the chicken and simmer for 1 min.
b) Add the cooked noodles to the pan and stir until everything's combined and piping hot, 1 min.
c) Taste and season with salt, pepper, and more lime juice if needed. Add a splash of water if it's a little dry.
a) Share the chicken noodles between your bowls.
b) Serve with a lime wedge for squeezing over.
c) Enjoy!
