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Curried Coconut Chickpea Pilaf

with Pickled Onion, Baby Plum Tomatoes and Bell Pepper
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
642 kcal
Protein
17.9g protein
Total
35 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Basmati Rice

180 milliliter(s)

Coconut Milk

1 unit(s)

Red Onion

1 unit(s)

Garlic Clove

1 unit(s)

Lime

1 unit(s)

Bell Pepper

125 grams

Baby Plum Tomatoes

1 carton(s)

Chickpeas

2 sachet(s)

Curry Powder Mix

30 grams

Tomato Puree

10 grams

Vegetable Stock Paste

Not included in your delivery

200 milliliter(s)

Water for the Rice

½ tsp

Sugar for the Pickle

1 tsp

Sugar for the Sauce

Energy (kJ)2685 kJ
Energy (kcal)642 kcal
Fat20.7 g
of which saturates14.3 g
Carbohydrate92.5 g
of which sugars17 g
Dietary Fibre12.7 g
Protein17.9 g
Salt2.1 g
Potassium305.6 mg
Calcium22.3 mg
Iron0.5 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Lid
Large Saucepan
Chopping Board
Sieve
Grater
Small Bowl
Knife
Large Frying Pan

Instructions

1

Pour the coconut milk; 2P: 100ml, 3P: 150ml, 4P: 200ml and water for the rice (see pantry for amount) to a large saucepan. Set the remaining coconut milk aside- you'll use it later.

Stir in the rice and 0.25 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 15 mins or until ready to serve (the rice will continue to cook in its own steam).

2

While the rice cooks, halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press). Halve the lime. 

Pop half the red onion into a small bowl and squeeze in half the lime. Mix in the sugar for the pickle (see pantry for amount) and a pinch of salt. Mix together and set aside to pickle.

Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks. Quarter the baby plum tomatoes.

Drain the chickpeas in a sieve.

3

Heat a drizzle of oil in a large frying pan on medium-high heat.

Add the bell pepper and remaining onion to the pan and stir-fry until softened, 6-7 mins.

Once softened, add the garlic, tomato puree and curry powder and fry until fragrant, 1 min more.

Once fragrant, add the chickpeas and the chickpea liquid for the tin,  vegetable stock paste and sugar for the sauce (see pantry for amount). Stir in the remaining coconut milk and half the tomatoes. Bring to a boil.

4

Once boiling, lower the heat and simmer until the chickpeas are tender and the sauce has thickened, 5-6 mins.

Add the baby plums to the bowl with the pickled onions, drizzle in some olive oil and toss to coat. 

5

Once cooked, add the cooked coconut rice to chickpea pan and stir until completely combined, 1-2 mins. 

Add in a good squeeze of lime. Taste and season with salt, pepper or more lime if you feel it needs it.

6

When everything's ready, share the pilaf between serving bowls. Spinkle over the pickled onions and tomatoes to finish. 

Enjoy!

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