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Cod Masala

Cod Masala

with Basmati Rice, Peas, Spinach and Mango Chutney
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Recipe Development Team
Recipe Development TeamUpdated on January 06, 2026
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Calories
523 kcal
Protein
28g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Mustard
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Basmati Rice

2 unit(s)

Cod Fillets

(Contains: Fish)

1 sachet(s)

Tandoori Masala Mix

50 grams

Korma Curry Paste

(Contains: Mustard)

1 carton(s)

Tomato Passata

10 grams

Vegetable Stock Paste

40 grams

Baby Spinach

120 grams

Peas

40 grams

Mango Chutney

Not included in your delivery

100 milliliter(s)

Water for the Sauce

Energy (kJ)2189 kJ
Energy (kcal)523 kcal
Fat5.7 g
of which saturates1 g
Carbohydrate92.8 g
of which sugars21.7 g
Dietary Fibre7.4 g
Protein28 g
Salt3.2 g
Always refer to the product label for the most accurate ingredient and allergen information.
Sieve
Kettle
Lid
Large Saucepan
Chopping Board
Knife
Large Frying Pan

Instructions

1

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 0.25 tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2

a) Meanwhile, pat the cod dry with kitchen paper.

b) Cut the cod into 4cm pieces. IMPORTANT: Wash your hands and equipment after handling raw fish.

3

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the tandoori masala spice and korma curry paste. Fry until fragrant, 1 min.

4

a) Stir in the passata, veg stock paste and water for the sauce (see pantry for amount). Bring to the boil.

b) Lower the heat to medium and add the cod pieces to the sauce, stirring to coat. Season with salt and pepper.

c) Simmer gently until the fish is cooked, 5-8 mins. IMPORTANT: The fish is cooked when opaque in the middle.

5

a) Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins. Stir the peas and mango chutney into the curry.

b) Taste and season with more salt and pepper if needed.

c) Add a splash of water if it's a little too thick.

6

a) Share the rice between your serving bowls.

b) Spoon over your cod masala.

Enjoy!

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