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Creamy Gobi Matar Tikka Masala

Creamy Gobi Matar Tikka Masala

with Basmati Rice
0.0(0)
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
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Calories
722 kcal
Protein
17.9g protein
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

300 grams

Cauliflower Florets

1 sachet(s)

North Indian Style Spice Mix

150 grams

Basmati Rice

2 unit(s)

Garlic Clove

75 grams

Tikka Masala Paste

1 carton(s)

Tomato Passata

10 grams

Vegetable Stock Paste

75 grams

Creme Fraiche

(Contains: Milk)

120 grams

Peas

25 grams

Red Pepper Chilli Jelly

Not included in your delivery

75 milliliter(s)

Water for the Curry

20 grams

Butter

Energy (kJ)3020 kJ
Energy (kcal)722 kcal
Fat29 g
of which saturates13.8 g
Carbohydrate101.6 g
of which sugars22.4 g
Dietary Fibre11.4 g
Protein17.9 g
Salt3.5 g
Always refer to the product label for the most accurate ingredient and allergen information.
Baking Tray
Kettle
Sieve
Lid
Large Saucepan
Pan
Garlic Press

Instructions

Roast the Cauliflower
1

a) Preheat your oven to 240°C/220°C fan/gas mark 9. Fill and boil your kettle.

b) Halve any large cauliflower florets. Pop them onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer, then sprinkle over half the North Indian style spice mix.

c) When the oven is hot, roast on the top shelf until golden and tender, 15-18 mins. Turn halfway through.

Cook the Rice
2

a) While the cauli roasts, pour the boiled water into a large saucepan with  ¼ tsp salt on high heat.

b) Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Build the Flavour
3

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Heat a drizzle of oil in a large frying pan on medium-high heat.

c) Once hot, add the tikka masala paste, garlic and remaining North Indian style spice mix. Stir-fry until fragrant, 30 secs.

Simmer and Stir
4

a) Pour the passata, veg stock paste and water for the curry (see pantry for amount) into the pan.

b) Stir through the creme fraiche.

c) Bring to the boil, then turn the heat down slightly. Simmer until thickened, 4-5 mins, stirring occasionally.

Bring on the Veg
5

a) Once the sauce has thickened, stir through the peas, red pepper chilli jelly and butter (see pantry for amount).

b) Once cooked, gently stir the roasted cauliflower through the sauce.

c) Cook until piping hot, 1-2 mins, then remove from the heat.

d) Taste and season with salt and pepper if needed.

Serve
6

a) When everything's ready, fluff up the rice with a fork, then share between your bowls.

b) Spoon over the cauliflower and pea tikka masala.

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