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Creamy Roasted Sweet Potato Curry

Creamy Roasted Sweet Potato Curry

with Green Beans, Basmati Rice and Cashews
Mimi Morley
Mimi MorleyUpdated on March 05, 2026
Calories
842 kcal
Protein
19g protein
Total
45 minutes
Difficulty
Medium
Allergens:
  • Nuts
  • Celery
  • Milk
  • May contain traces of allergens
  • Sesame
  • Nuts
  • Peanut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2

Sweet Potato

1

Onion

2

Garlic Clove

150

Green Beans

150

Basmati Rice

20

Cashew Nuts

(Contains: Nuts May contain traces of: Sesame, Nuts, Peanut)

30

Tomato Puree

75

Tikka Masala Paste

10

Vegetable Stock Paste

(Contains: Celery)

75

Creme Fraiche

(Contains: Milk)

Not included in your delivery

300

Water for the Rice

1

Sugar

150

Water for the Curry

Energy (kcal)842 kcal
Energy (kJ)3524 kJ
Fat23.8 g
of which saturates9.2 g
Carbohydrate140.3 g
of which sugars32.4 g
Protein19 g
Salt3.1 g
Always refer to the product label for the most accurate ingredient and allergen information.
Baking Tray
Garlic Press
Lid
Medium Saucepan
Large Saucepan
Aluminum Foil

Instructions

Roast the Sweet Potatoes
1

Preheat your oven to 240°C/220°C fan/gas mark 9.

Chop the sweet potatoes into 1cm chunks (no need to peel).

Pop the sweet potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 16-18 mins. Turn halfway through.

Get Prepped
2

Meanwhile, halve, peel and thinly slice the onion. 

Peel and grate the garlic (or use a garlic press).

Trim the green beans, then cut into thirds.

Cook the Rice
3

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Bring on the Curry
4

Heat a large saucepan on medium heat (no oil).

Once hot, add the cashews and dry-fry, stirring regularly, until lightly toasted, 1-2 mins. TIP: Watch them like a hawk as they can burn easily.

Transfer to a bowl, then pop the pan back on medium heat with a drizzle of oil. Once hot, add the onion and stir-fry until softened, 4-5 mins.

Stir in the garlic, tomato puree and tikka paste. Cook for 1 min, stirring continuously, then pour in the veg stock paste, sugar and water for the curry (see pantry for both amounts).

Simmer and Stir
5

Stir the green beans into the curry, bring to a simmer, then lower the heat. Cover with a lid or some foil.

Cook until the beans are tender, about 10-12 mins.

When the beans are tender, stir in the creme fraiche until completely combined. Remove from the heat if the sweet potatoes haven't finished cooking yet.

Taste and season with salt and pepper if needed. Add a splash of water if it's a little too thick.

Finish and Serve
6

Once cooked, stir the roasted sweet potatoes through the curry, reheating if necessary.

Fluff up the rice with a fork and share between your bowls. Top with the creamy curry and sprinkle with the cashews to finish.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the delicious, tasty curry; some found it a bit strong.
  • Ease of prep: Reviewers noted this dish was easy to make and cook.
  • Suggestions: Consider cooking the green beans longer for a more tender texture.
  • Portions: Several customers praised the generous portion sizes of this filling meal.
AI-generated from customer reviews

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