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Curried Cottage Pie
Curried Cottage Pie

Curried Cottage Pie

with Roasted Tenderstem® Broccoli

This delicious Curried Cottage Pie has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Under 600 calories

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active
DifficultyMedium

Ingredients

serving amount

450

Potatoes

1

Red Onion

1

Garlic Clove

240

British Beef Mince

1

Tomato Puree

2

North Indian Style Spice Mix

15

Beef Stock Paste

120

Peas

150

Tenderstem® Broccoli

Not included in your delivery

150

Water for the Sauce

½

Sugar for the Sauce

Nutritional information

Energy (kJ)2423 kJ
Energy (kcal)579 kcal
Fat22 g
of which saturates9 g
Carbohydrate61 g
of which sugars13 g
Protein37 g
Salt1.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Saucepan
Chopping Board
Knife
Garlic Press
Grill Pan
Colander
Potato Masher
Oven dish
Baking Tray

Instructions

Get Prepped
1

Preheat your oven to 200°C. Bring a large saucepan of water with 1/2 tsp salt to the boil for the potatoes. Chop the potatoes into 2cm chunks (peel first if you prefer). Halve, peel and chop the red onion into small pieces. Peel and grate the garlic (or use a garlic press). When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.

Fry Time
2

Heat a drizzle of oil in a large frying pan on medium-high heat. When the oil is hot, add the beef mince and cook until browned, 3-4 mins. IMPORTANT: Wash your hands and equipment after handling raw mince. Use a spoon to break it up as it cooks, then drain and discard any excess fat. Season with salt and pepper. Add the onion to the mince and cook until softened, 4-5 mins.

Make the Filling
3

Add the garlic, tomato puree and North Indian style spice mix to the mince. Fry until fragrant, 30 secs, continuously stirring. Stir in the beef stock paste, sugar and water for the sauce (see ingredients for both amounts), then bring to the boil. Once boiling, reduce the heat and simmer until thickened, 4-5 mins, stirring occasionally. Season with salt and pepper, add the peas then remove from the heat. IMPORTANT: The mince is cooked when no longer pink in the middle.

Mash your Spuds
4

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper.

Assemble and Bake
5

When the filling is ready, transfer it to an appropriately sized ovenproof dish. Spread over the mash in an even layer. Bake the pie onto the top shelf of your oven until golden and bubbling, 15-20 mins. After 5 mins of baking time, halve any thick broccoli stems, then pop the Tenderstem® onto a baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. Roast on the middle shelf of your oven until tender and crispy, 10-15 mins.

Serve
6

When everything is ready, divide the curried cottage pie between your plates and serve with the roasted Tenderstem® broccoli alongside. Enjoy!

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