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Egg Fried Rice

with Peas and Spring Onion
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
: 
392 kcal
Protein
: 
12.8g protein
Total
: 
10 minutes
Difficulty
: 
Easy
Allergens:
  • Sesame
  • Wheat
  • Cereals containing gluten
  • Soya
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Spring Onion

1 unit(s)

Garlic Clove

20 milliliter(s)

Sesame Oil

(Contains: Sesame)

1 pouch(es)

Steamed Basmati Rice

120 grams

Peas

15 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

30 grams

Hoisin Sauce

(Contains: Soya)

Not included in your delivery

1 unit(s)

Egg

Energy (kJ)1640 kJ
Energy (kcal)392 kcal
Fat15.9 g
of which saturates3.1 g
Carbohydrate49.2 g
of which sugars9.3 g
Dietary Fibre5.1 g
Protein12.8 g
Salt2 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Chopping Board
•Garlic Press
•Knife
•Medium Bowl
•Large Frying Pan

Instructions

1

a) Trim and thinly slice the spring onion on an angle.

b) Peel and grate the garlic (or use a garlic press).

2

a) In a medium bowl, whisk the eggs until combined and season with a pinch of salt and pepper.

b) Heat a large frying pan on medium-high heat with a drizzle of oil.

c) Pour the eggs into the frying pan and cook for 30 secs without stirring, then gently stir, making sure the eggs don't stick to the bottom of the pan, 2-3 mins.

d) Once cooked, remove from the pan and set aside for now. IMPORTANT: Ensure egg whites are fully cooked.

3

a) Pop the frying pan back on medium-high heat with the sesame oil.

b) Once hot, add three quarters of the spring onion and the garlic, fry until fragrant, 1 min.

c) Add the rice, peas, egg, soy sauce and hoisin to the pan and fry, stirring occasionally until piping hot, 2-3 mins.

d) Pop your egg fried rice into your serving bowl and sprinkle over the remaining spring onion to finish.

Enjoy!

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