Skip to main content
Feta and Parsley Stuffed Tomatoes
Feta and Parsley Stuffed Tomatoes

Feta and Parsley Stuffed Tomatoes

with Minty Aubergine Tabbouleh

Have you heard of Les? He’s our herb farmer with R & G Herbs, and he’s a pretty passionate fellow. He comes from a long line of farmers, so he knows exactly what it takes to grow the most delicious herbs in the land. This herby salad full of parsley and mint wouldn’t be the same without the great ingredients from our wonderful suppliers. So, this dish is an ode to the fantastic farmers we work with. You rock!

Tags:
Healthy
Veggie
Allergens:
Celery
Sulphites
Cereals containing gluten
Milk
Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active
DifficultyMedium

Ingredients

serving amount

½

Vegetable Stock Pot

(Contains: Celery, Sulphites)

½

Bulgur Wheat

(Contains: Cereals containing gluten)

1

Aubergine

(May contain traces of: Celery)

1

Red Pepper

5

Flat Leaf Parsley

5

Mint

3

Vine Tomatoes

1

Feta Cheese

(Contains: Milk)

2

Panko Breadcrumbs

(Contains: Cereals containing gluten)

2

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

½

Lemon

Nutritional information

/ per serving
Energy (kcal)460 kcal
Energy (kJ)1925 kJ
Fat16 g
of which saturates10 g
Carbohydrate58 g
Protein21 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Pan with Lid
Knife
Baking Tray
Spoon
Bowl
Pan
Plate

Instructions

1

Pre-heat your oven to 200 degrees and bring 300ml of water to the boil with half your vegetable stock pot. Once the water is boiling, pour in the bulgur wheat, place a lid on the pot and take the pot off the heat for at least 25 mins, or until the rest of the meal is finished. Tip: We like to do this at the beginning, as then you don’t have to think about it again until the end, and it will stay warm!

Prep the veg
2

In the meantime, cut the aubergine in half lengthways, cut each half into strips and then chop the strips into roughly 2cm cubes. Remove the core from the pepper and chop into roughly 2cm cubes. Finely chop the parsley and mint(but keep them separate).

3

Put the aubergine and pepper onto a baking tray, drizzle over 2 tbsp of oil, 1/4 tsp of salt and pop in your oven for 30 mins.

Spoon out the flesh
4

While your veggies are cooking, tackle the tomatoes! Cut the tomatoes in half through the equator and use a spoon to scoop out the flesh. Tip: Be careful not to pierce the skin! Don’t throw away the tomato flesh!

Stuff the tomatoes
5

Crumble the feta into a bowl and mix together with your chopped parsley. Stuff each tomato with a spoonful of this mixture.

6

Mix together your breadcrumbs and grated hard Italian cheese and sprinkle this on top of your tomatoes along with a pinch of salt and a really good grind of pepper. Drizzle 2 tbsp of oil onto a baking tray, put your tomatoes on the tray and pop in your oven for 10 mins.

7

In the meantime, chop up the tomato flesh.

Mix with the bulgur
8

When your bulgur wheat is cooked, fluff it up with a fork and squeeze in the juice of half the lemon and stir in your veggies, tomato flesh and chopped mint. Taste and add more salt and pepper if necessary.

9

Serve on plates with your stuffed tomatoes on top and enjoy!

More delicious recipes with similar ingredients

This week's must-try HelloFresh recipes

21 Day Aged Sirloin Steak and Cheesy Rosemary Chips

21 Day Aged Sirloin Steak and Cheesy Rosemary Chips

with Corn Cobs, Garlicky Tenderstem® Broccoli and Asparagus
Ultimate Chorizo and King Prawn Paella

Ultimate Chorizo and King Prawn Paella

with Tomato & Rocket Salad and Garlic Baguettes
Crispy Salmon and Chorizo Jam

Crispy Salmon and Chorizo Jam

with Cheesy Sweet Potato Mash, Roasted Asparagus, Tomatoes and Pesto Mayo
Yellow Thai Style Veggie Curry

Yellow Thai Style Veggie Curry

with Roasted Cauliflower and Zesty Jasmine Rice
Orkney Crab, King Prawn and Ricotta Linguine Verde

Orkney Crab, King Prawn and Ricotta Linguine Verde

with Pesto, Peas and and Sautéed Tomatoes
Duck Leg Confit and Cheesy Bacon Potatoes

Duck Leg Confit and Cheesy Bacon Potatoes

with Asparagus, Caramelised Apples and Baby Leaf Salad
Super Green Lemony Pesto Orzo Salad

Super Green Lemony Pesto Orzo Salad

with Spiced Courgette, Peas and Cheese
Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

with Bell Pepper and Garlic Ciabatta Dippers
Mexican Style Caramelised Onion Quesadillas

Mexican Style Caramelised Onion Quesadillas

with Sweetcorn and Baby Plum Tomato Salad
Spiced Meat-Free Mince Cottage Pie

Spiced Meat-Free Mince Cottage Pie

with Baby Leaf Salad and Cheese
Cajun Pork and Veg on Herby Bulgur

Cajun Pork and Veg on Herby Bulgur

with Bell Pepper, Spinach and Chives
Lamb Koftas in Harissa Sauce

Lamb Koftas in Harissa Sauce

with Couscous and Baby Leaf Salad
Serrano Ham, Blue Cheese and Pear Summer Salad

Serrano Ham, Blue Cheese and Pear Summer Salad

with Smashed Potatoes, Baby Gem and Mustard Dressing
Sweet and Sticky Chicken on Rice

Sweet and Sticky Chicken on Rice

with Bell Pepper, Young Pea Pods and Onion
Family Favourite Cheddar Cheeseburger

Family Favourite Cheddar Cheeseburger

with Wedges, Baby Gem and Roasted Garlic Slaw
Chilli Beef Burrito Bowl

Chilli Beef Burrito Bowl

with Rice, Zesty Soured Cream and Salsa
Chinese BBQ Style Ribs & Hoisin King Prawn Fried Rice

Chinese BBQ Style Ribs & Hoisin King Prawn Fried Rice

with Smacked Cucumber, Peas and Spring Onion
Honey Mustard Sausages and Homemade Onion Gravy

Honey Mustard Sausages and Homemade Onion Gravy

with Spinach Mash and Roasted Carrots
Easy Peasy Gochujang Pork Noodles

Easy Peasy Gochujang Pork Noodles

with Green Beans
Quick Curried Roasted Chickpea Salad

Quick Curried Roasted Chickpea Salad

with Mango Chutney Yoghurt Dressing