Fragrant King Prawn and Veg Noodle Stir-Fry

Name: Fragrant King Prawn and Veg Noodle Stir-Fry with Mushrooms, Tenderstem® and Cashews
Total time: 20 min
Yield: 2
Cuisine: Asian
Ingredients: 1 unit(s) Bell Pepper; 80 grams Tenderstem® Broccoli; 1 unit(s) Lime; 40 grams Cashew Nuts; 125 grams Egg Noodle Nest; 120 grams Sliced Mushrooms; 15 grams Ginger, Garlic & Lemongrass Puree; 100 grams Bulgogi Sauce; 25 milliliter(s) Soy Sauce; 150 grams King Prawns; 50 milliliter(s) Water for the Sauce

with Mushrooms, Tenderstem® and Cashews

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Looking for a quick and tasty midweek dinner option? Try cooking up our Fragrant King Prawn and Veg Noodle Stir-Fry in just 20 minutes for a delicious and speedy meal.

Allergens:

Tree nuts

•Egg

•Gluten

•Soja

•Crustaceans

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 20 minutes

DifficultyEasy

Ingredients

serving amount

1 unit(s)

Bell Pepper

(May contain traces of: Sellerie)

80 grams

Tenderstem® Broccoli

1 unit(s)

Lime

40 grams

Cashew Nuts

(Contains: Tree nuts May contain traces of: Sesamsamen, Schalenfrüchte, Erdnüsse)

125 grams

Egg Noodle Nest

(Contains: Egg, Gluten)

120 grams

Sliced Mushrooms

15 grams

Ginger, Garlic & Lemongrass Puree

100 grams

Bulgogi Sauce

(Contains: Soja)

25 milliliter(s)

Soy Sauce

(Contains: Gluten, Soja)

150 grams

King Prawns

(Contains: Crustaceans)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kcal)568 kcal

Energy (kJ)2378 kJ

Fat14.6 g

of which saturates3 g

Carbohydrate80.3 g

of which sugars24.2 g

Dietary Fibre7.8 g

Protein29 g

Salt5.3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Kettle

•Sieve

•Large Saucepan

•Pan

Instructions

a) Boil a half-full kettle.

b) Halve the bell pepper and discard the core and seeds. Slice into thin strips. Cut the Tenderstem® into thirds.

c) Cut the lime into wedges.

a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.

b) When boiling, add the noodles and broccoli to the water and cook until tender, 4 mins.

c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

a) While the noodles cook, heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the sliced mushrooms and pepper. Season with salt and pepper. Stir-fry until starting to soften, 6-8 mins.

a) Meanwhile, drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

b) Stir the prawns and ginger, garlic & lemongrass puree into the pan and cook for 1 min more.

c) Add the soy sauce, bulgogi, and water for the sauce (see pantry for amount) to the pan.

a) Stir to combine and simmer until slightly thickened, 2-3 mins.

b) Add the cooked noodles and a good squeeze of lime juice from a lime wedge to the pan. Toss to coat in the sauce, 1 min. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.