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Fragrant King Prawn and Veg Noodle Stir-Fry
Fragrant King Prawn and Veg Noodle Stir-Fry

Fragrant King Prawn and Veg Noodle Stir-Fry

with Mushrooms, Tenderstem® and Cashews

Recipe Development Team
Recipe Development TeamPublished on August 02, 2023

Looking for a quick and tasty midweek dinner option? Try cooking up our Fragrant King Prawn and Veg Noodle Stir-Fry in just 20 minutes for a delicious and speedy meal.

Allergens:
Nuts
Egg
Cereals containing gluten
Soya
Crustaceans

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Bell Pepper

(May contain traces of: Celery)

80 grams

Tenderstem® Broccoli

1 unit(s)

Lime

40 grams

Cashew Nuts

(Contains: Nuts May contain traces of: Sesame, Nuts, Peanut)

125 grams

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

120 grams

Sliced Mushrooms

15 grams

Ginger, Garlic & Lemongrass Puree

100 grams

Bulgogi Sauce

(Contains: Soya)

25 milliliter(s)

Soy Sauce

(Contains: Cereals containing gluten, Soya)

150 grams

King Prawns

(Contains: Crustaceans)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kcal)568 kcal
Energy (kJ)2378 kJ
Fat14.6 g
of which saturates3 g
Carbohydrate80.3 g
of which sugars24.2 g
Dietary Fibre7.8 g
Protein29 g
Salt5.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Kettle
Sieve
Large Saucepan
Pan

Instructions

Get Prepped
1

a) Boil a half-full kettle.

b) Halve the bell pepper and discard the core and seeds. Slice into thin strips. Cut the Tenderstem® into thirds.

c) Cut the lime into wedges.

Cook the Noodles and Veg
2

a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.

b) When boiling, add the noodles and broccoli to the water and cook until tender, 4 mins. 

c) Once cooked, drain in a sieve and run under cold water to stop them sticking together. 

Get Stir-Frying
3

a) While the noodles cook, heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the sliced mushrooms and pepper. Season with salt and pepper. Stir-fry until starting to soften, 6-8 mins.

 

Sauce Things Up
4

a) Meanwhile, drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

b) Stir the prawns and ginger, garlic & lemongrass puree into the pan and cook for 1 min more.

c) Add the soy sauce, bulgogi, and water for the sauce (see pantry for amount) to the pan. 

All Together Now
5

a) Stir to combine and simmer until slightly thickened, 2-3 mins.

b) Add the cooked noodles and a good squeeze of lime juice from a lime wedge to the pan. Toss to coat in the sauce, 1 min. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

 

Garnish and Serve
6

a) When ready, share your prawn and veg stir-fry between your serving bowls.

b) Scatter over the cashews and serve with any remaining lime wedges for squeezing over. 

Enjoy!

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