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Fragrant Veggie Noodle Stir-Fry
Fragrant Veggie Noodle Stir-Fry

Fragrant Veggie Noodle Stir-Fry

with Mushrooms, Tenderstem®, Mangetout and Peanuts

This delicious Fragrant Veggie Noodle Stir-Fry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Rapid
Veggie
Allergens:
Peanut
Egg
Cereals containing gluten
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 15 minutes
DifficultyEasy

Ingredients

serving amount

1

Bell Pepper

(May contain traces of: Celery)

1

Lime

25

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

80

Tenderstem® Broccoli

2

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

120

Sliced Mushrooms

80

Mangetout

15

Ginger, Garlic & Lemongrass Puree

15

Soy Sauce

(Contains: Cereals containing gluten, Soya)

50

Ketjap Manis

(Contains: Soya)

Not included in your delivery

¼

Sugar for the Sauce

2

Egg

Nutritional information

Energy (kJ)2245 kJ
Energy (kcal)537 kcal
Fat14 g
of which saturates3.1 g
Carbohydrate78.1 g
of which sugars23.1 g
Protein25.1 g
Salt5 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Rolling Pin
Medium Saucepan
Sieve
Pan
Bowl
Aluminum Foil
Wok

Instructions

Get Prepped
1

a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.

b) Halve the pepper and discard the core and seeds. Slice into thin strips.

c) Halve the lime. Crush the peanuts in the unopened sachet using a rolling pin.

d) Cut the Tenderstem® into thirds.

Cook the Noodles
2

a) When your pan of water is boiling, add the noodles and cook until tender, 4 mins.

b) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

Stir-Fry the Veg
3

a) While the noodles cook, heat a drizzle of oil in a large frying pan or wok on high heat.

b) Once hot, add the mushrooms, pepper and broccoli. Stir-fry until starting to soften, 4-5 mins.

c) Add the mangetout and stir-fry until tender, 1-2 mins.

d) Stir in the ginger, garlic & lemongrass puree and cook for 1 min more.

Sauce Things Up
4

a) Add the cooked noodles, soy sauce, ketjap manis and sugar for the sauce (see pantry for amount) to the veg pan with a splash of water if you feel it needs it.

b) Stir-fry until everything's combined and piping hot, 1-2 mins. Add a squeeze of lime juice to your taste.

c) Once cooked, divide the noodle stir-fry between your serving bowls and cover with foil to keep warm.

Fry the Eggs
5

a) If you're adding an egg, wipe out the (now empty) pan and pop back on high heat with a drizzle of olive oil. TIP: Use a frying pan if you were using a wok.

b) Once hot, crack in the eggs (1 per person).

c) Cook until the egg whites are cooked and the yolk is the firmness you desire, 4-5 mins. Lower the heat as needed.

Garnish and Serve
6

a) When ready, top your veggie stir-fry with the fried eggs (if using).

b) Scatter over the peanuts and serve with any remaining lime wedges for squeezing over. 

Enjoy!

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