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Fragrant Veggie Noodle Stir-Fry

Fragrant Veggie Noodle Stir-Fry

Fragrant Veggie Noodle Stir-Fry

with Mushrooms, Tenderstem® and Peanuts

Recipe Development TeamPublished on April 18, 2023

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This delicious Fragrant Veggie Noodle Stir-Fry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:

Rapid

•Veggie

•WeightWatchers

Allergens:

Peanut

•Egg

•Cereals containing gluten

•Soya

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes

Active 20 minutes

DifficultyEasy

Ingredients

serving amount

1 unit(s)

Pak Choi

80 grams

Tenderstem® Broccoli

1 unit(s)

Lime

25 grams

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

2 nest(s)

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

120 grams

Sliced Mushrooms

15 grams

Ginger, Garlic & Lemongrass Puree

25 milliliter(s)

Soy Sauce

(Contains: Cereals containing gluten, Soya)

50 grams

Ketjap Manis

(Contains: Soya)

15 grams

Honey

Not included in your delivery

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kcal)460 kcal

Energy (kJ)1923 kJ

Fat8.5 g

of which saturates1.6 g

Carbohydrate79.4 g

of which sugars25.2 g

Dietary Fibre7.8 g

Protein17.4 g

Salt5.4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Kettle

•Rolling Pin

•Large Saucepan

•Sieve

•Pan

Instructions

Get Prepped

1

a) Boil a half-full kettle.

b) Trim the pak choi, then separate the leaves. Cut each leaf in half lengthways down the middle.

c) Cut the Tenderstem® into thirds.

d) Cut the lime into wedges. Crush the peanuts in the unopened sachet using a rolling pin.

Cook the Noodles

2

a) Pour the boiled water into a large saucepan with 1/4 tsp salt and bring back to the boil on high heat.

b) When your pan of water is boiling, add the noodles and cook until tender, 4 mins.

c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

Stir-Fry the Veg

3

a) While the noodles cook, heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the mushrooms, pak choi and broccoli. Season with salt and pepper. Stir-fry until starting to soften, 6-8 mins.

Sauce Things Up

4

a) Stir in the ginger, garlic & lemongrass puree and cook for 1 min more.

b) Add the soy sauce, ketjap manis, honey and water for the sauce (see pantry for amount) to the pan. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Combine and Stir

5

a) Stir to combine and simmer until slightly thickened, 2-3 mins.

b) Add the cooked noodles and a good squeeze of lime juice to the pan. Toss to coat in the sauce, 1 min.

Garnish and Serve

6

a) When ready, share your veggie stir-fry between serving bowls.

b) Scatter over the peanuts and serve with any remaining lime wedges for squeezing over.

Enjoy!

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