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Fragrant Veggie Noodle Stir-Fry

Fragrant Veggie Noodle Stir-Fry

Fragrant Veggie Noodle Stir-Fry

with Mushrooms, Tenderstem® and Cashews

Recipe Development TeamPublished on August 01, 2023

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Named after Korea's most well-known BBQ dish, bulgogi sauce has a sweet and smoky flavour, thanks to its mix of soy, garlic, brown sugar and pear & apple purees. Bulgogi is a perfect match for rice and noodle dishes or even as a flavour driver in tacos.

Tags:

Rapid

•Veggie

Allergens:

Nuts

•Egg

•Cereals containing gluten

•Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 20 minutes

DifficultyEasy

Ingredients

serving amount

1 unit(s)

Bell Pepper

(May contain traces of: Celery)

80 grams

Tenderstem® Broccoli

1 unit(s)

Lime

40 grams

Cashew Nuts

(Contains: Nuts May contain traces of: Sesame, Nuts, Peanut)

125 grams

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

120 grams

Sliced Mushrooms

15 grams

Ginger, Garlic & Lemongrass Puree

100 grams

Bulgogi Sauce

(Contains: Soya)

25 milliliter(s)

Soy Sauce

(Contains: Cereals containing gluten, Soya)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kcal)516 kcal

Energy (kJ)2158 kJ

Fat13.9 g

of which saturates2.7 g

Carbohydrate80.3 g

of which sugars24.2 g

Dietary Fibre7.8 g

Protein17.2 g

Salt4.4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Kettle

•Sieve

•Large Saucepan

•Pan

Cooking Instructions and Tips

Get Prepped

1

a) Boil a half-full kettle.

b) Halve the bell pepper and discard the core and seeds. Slice into thin strips. Cut the Tenderstem® into thirds.

c) Cut the lime into wedges.

Cook the Noodles and Veg

2

a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.

b) When boiling, add the noodles and broccoli to the water and cook until tender, 4 mins.

c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

Get Stir-Frying

3

a) While the noodles cook, heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the sliced mushrooms and pepper. Season with salt and pepper. Stir-fry until starting to soften, 6-8 mins.

Sauce Things Up

4

a) Stir in the ginger, garlic & lemongrass puree and cook for 1 min more.

b) Add the soy sauce, bulgogi, and water for the sauce (see pantry for amount) to the pan.

All Together Now

5

a) Stir to combine and simmer until slightly thickened, 2-3 mins.

b) Add the cooked noodles and a good squeeze of lime juice from a lime wedge to the pan. Toss to coat in the sauce, 1 min.

Garnish and Serve

6

a) When ready, share your veggie stir-fry between your serving bowls.

b) Scatter over the cashews and serve with any remaining lime wedges for squeezing over.

Enjoy!

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