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Ginger Beef Stir-Fry and Garlic Rice

Ginger Beef Stir-Fry and Garlic Rice

Ginger Beef Stir-Fry and Garlic Rice

with Peas and Tenderstem® Broccoli

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This delicious Ginger Beef Stir-Fry and Garlic Rice has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:

WeightWatchers

Allergens:

Soja

•Gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes

Active 20 minutes

DifficultyEasy

Ingredients

serving amount

3

Garlic Clove**

150

Tenderstem Broccoli**

2

Spring Onion**

150

Basmati Rice

120

British Beef Mince**

15

Ginger Puree

50

Ketjap Manis

15

Soy Sauce

120

Peas**

Not included in your delivery

10

Butter

300

Water for the Rice

Nutritional information

Energy (kJ)2527 kJ

Energy (kcal)604 kcal

Fat15.4 g

of which saturates7.1 g

Carbohydrate89.5 g

of which sugars20.8 g

Protein28.4 g

Salt3.8 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Garlic Press

•Medium Saucepan

•Lid

•Pan

Instructions

Start the Prep

1

Peel and grate the garlic (or use a garlic press). Cut the Tenderstem® broccoli into thirds. Trim and thinly slice the spring onions.

Pop a medium saucepan (with a tight-fitting lid) on medium-high heat with a drizzle of oil. Melt in the butter (see pantry for amount).

When hot, add half the garlic and stir-fry for 1 min.

Cook the Garlic Rice

2

Stir the rice, 0.25 tsp salt and the water for the rice (see pantry for amount) into the pan and bring to the boil.

Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Get Frying

3

When the rice has 10 mins left, heat a large frying pan on medium-high heat (no oil).

Once hot, add the beef mince and fry, breaking it up as it cooks, for 2 mins. IMPORTANT: Wash your hands and equipment after handling raw mince.

Bring on the Broccoli

4

Add the broccoli to the beef and cook until both are tender and cooked through, 5-6 mins. Season with salt and pepper.

Stir in the ginger puree and remaining garlic. Cook until fragrant, 1 min, then remove from the heat. IMPORTANT: The beef is cooked when no longer pink in the middle.

Sauce Things Up

5

Stir the ketjap manis and soy sauce into the pan until evenly coated. Taste and season with salt and pepper if needed.

Fluff up the rice with a fork, then stir through the peas.

Serve

6

Share the garlic pea rice between your bowls and top with your ginger beef stir-fry.

Sprinkle over the spring onion to finish.

Enjoy!

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