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Gousto MOroccan Veggie Stew

Recipe Development TeamUpdated on November 04, 2025

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Calories

:

112 kcal

Protein

:

6.3g protein

Difficulty

:

Medium

Allergens:

Milk
May contain traces of allergens
Celery

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ serving 2 people

1 unit(s)

Bell Pepper

1 pot(s)

Ground Coriander

1 unit(s)

Chopped Tomatoes

15 grams

Flaked Almonds

1 unit(s)

Aubergine

(May contain traces of: Celery)

30 grams

Tomato Puree

1 pot(s)

Harissa Spice Mix

1 sachet(s)

Vegetable Stock Powder

150 grams

Low Fat Natural Yoghurt

(Contains: Milk)

1 unit(s)

Red Onion

2 tsp

Ground Cumin

1 bunch(es)

Mint

Nutrition Values

Energy (kJ)470 kJ

Energy (kcal)112 kcal

Fat1.7 g

of which saturates0.9 g

Carbohydrate19.4 g

of which sugars14.3 g

Dietary Fibre5.8 g

Protein6.3 g

Salt0.3 g

Potassium310.1 mg

Calcium27.3 mg

Iron0.7 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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