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Gousto MOroccan Veggie Stew

Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
112 kcal
Protein
: 
6.3g protein
Difficulty
: 
Medium
Allergens:
  • Milk
  • May contain traces of allergens
  • Celery
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
/ serving 2 people

1 unit(s)

Bell Pepper

1 pot(s)

Ground Coriander

1 unit(s)

Chopped Tomatoes

15 grams

Flaked Almonds

1 unit(s)

Aubergine

(May contain traces of: Celery)

30 grams

Tomato Puree

1 pot(s)

Harissa Spice Mix

1 sachet(s)

Vegetable Stock Powder

150 grams

Low Fat Natural Yoghurt

(Contains: Milk)

1 unit(s)

Red Onion

2 tsp

Ground Cumin

1 bunch(es)

Mint

Energy (kJ)470 kJ
Energy (kcal)112 kcal
Fat1.7 g
of which saturates0.9 g
Carbohydrate19.4 g
of which sugars14.3 g
Dietary Fibre5.8 g
Protein6.3 g
Salt0.3 g
Potassium310.1 mg
Calcium27.3 mg
Iron0.7 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Cooking Instructions and Tips

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