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Gousto Sausage & Mash

Recipe Development TeamUpdated on November 04, 2025

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Calories

:

278 kcal

Protein

:

9.3g protein

Difficulty

:

Medium

Allergens:

Barley
Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Ingredients

/ serving 2 people

8 grams

Oregano

15 grams

Worcester Sauce

(Contains: Barley, Cereals containing gluten)

200 grams

Cherry Plum Tomatoes

200 grams

Chopped Kale

30 grams

Black Olives

30 grams

Tomato Puree

1 unit(s)

Garlic Clove

6 unit(s)

Pork and Oregano Sausage

1 unit(s)

Red Onion

450 grams

Potatoes

Nutritional information

Energy (kJ)1162 kJ

Energy (kcal)278 kcal

Fat2 g

of which saturates0.3 g

Carbohydrate58 g

of which sugars13 g

Dietary Fibre9.7 g

Protein9.3 g

Salt0.6 g

Potassium1070.6 mg

Calcium31.8 mg

Iron0.9 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Cooking Instructions and Tips

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