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Gousto Sausage & Mash

Recipe Development TeamUpdated on November 04, 2025

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Calories

:

278 kcal

Protein

:

9.3g protein

Difficulty

:

Medium

Allergens:

Barley
Cereals containing gluten

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ serving 2 people

8 grams

Oregano

15 grams

Worcester Sauce

(Contains: Barley, Cereals containing gluten)

200 grams

Cherry Plum Tomatoes

200 grams

Chopped Kale

30 grams

Black Olives

30 grams

Tomato Puree

1 unit(s)

Garlic Clove

6 unit(s)

Pork and Oregano Sausage

1 unit(s)

Red Onion

450 grams

Potatoes

Nutritional information

Energy (kJ)1162 kJ

Energy (kcal)278 kcal

Fat2 g

of which saturates0.3 g

Carbohydrate58 g

of which sugars13 g

Dietary Fibre9.7 g

Protein9.3 g

Salt0.6 g

Potassium1070.6 mg

Calcium31.8 mg

Iron0.9 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

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